How to Improve Your Padel Backhand with Simple Drills

How to Improve Your Padel Backhand with Simple Drills

As a padel player, mastering the backhand is crucial as it enables you to return powerful shots and maintain control of the game. The good news is that with the right training, you can easily improve your padel backhand. In this article, we will explore some simple drills that can help you improve your padel backhand in no time.

Drill 1: The Wall Drill

The first and most basic drill for improving your padel backhand is the wall drill. This drill is simple and can be done alone, making it perfect for practicing whenever you have some free time. Start by standing in front of a wall with a padel racket and hitting the ball against the wall repeatedly using your backhand. Ensure that you hit the ball as straight as possible, and try to get into a rhythm. Practice this drill for 10-15 minutes every day, and you will see significant progress in no time.

Drill 2: The Forehand-Backhand Drill

This drill involves practicing your backhand and forehand in quick succession. Start by standing at the center of the court, and your partner or coach hits a ball to your forehand. You then hit the ball back with your forehand and follow it up with a backhand hit. Your partner then hits the next shot to your backhand, and you hit it back with a backhand before following it up with a forehand hit. Keep alternating between forehand and backhand shots, and remember to focus on your technique. This drill will help improve your speed, accuracy, and control.

Drill 3: The Cross Court Drill

The cross-court drill is an excellent drill for improving your padel backhand. It involves hitting the ball diagonally across the court using your backhand. Start by standing at the center of the court, and your partner or coach stands on the opposite side. Your partner hits a ball to your backhand, and you hit it back diagonally across the court, aiming for the opposite corner. Your partner then hits the next shot to your backhand or forehand, and you repeat the process. This drill helps improve your accuracy, control, and decision-making.

Drill 4: The Lob Shot Drill

The lob shot drill is perfect for improving your padel backhand when your opponent tries to lob the ball over your head. Start by standing at the net, and your partner or coach hits a ball over your head. You then move back quickly and hit the ball using your backhand, aiming to return it high over the net. Your partner then hits the next shot to your backhand or forehand, and you repeat the process. This drill helps improve your reaction time, footwork, and judgment.

In conclusion, improving your padel backhand is essential for becoming a better player. These simple drills are easy to follow and can help improve your technique, speed, accuracy, and control. With regular practice and dedication, you can become a padel backhand expert in no time. Remember to have fun, stay relaxed, and enjoy the game. Good luck!