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The Top 5 Mistakes You’re Making with Your Padel Backhand

2 min read

The Top 5 Mistakes You’re Making with Your Padel Backhand

As a padel expert, I have noticed that one of the most common mistakes players make is with their backhand shot. This maneuver is crucial in this sport, so doing it wrong can cost you a lot of points. In this article, I will share the top 5 mistakes I see players make with their padel backhand and how to avoid them.

Mistake #1: Not positioning your feet correctly

The first mistake many players make is not positioning their feet correctly. Proper footwork is essential in padel, and it’s especially important when hitting a backhand shot. To properly perform a padel backhand, you need to have your feet in the right position. Your front foot should be pointing towards the direction you want your shot to go, and your back foot should be perpendicular to the net.

Mistake #2: Using the wrong grip

Another mistake players make is using the wrong grip on their paddle. A backhand shot requires players to use their backhand grip, which means holding your paddle with your non-dominant hand on top. If you’re using your dominant hand on top, it’s going to be harder to hit the ball correctly, which can lead to errors.

Mistake #3: Not bending your knees

Bending your knees is key to hitting a proper backhand shot in padel. One common mistake players make is not bending their knees enough. This causes them to hit the ball late or with the wrong part of the paddle. When you bend your knees, you’ll be able to get a better angle on the ball, which will help you hit it more accurately.

Mistake #4: Not following through

Following through on your shot is just as important as hitting the ball in the first place. Many players forget to follow through, which can lead to mishits or weak shots. To properly follow through, make sure your paddle continues all the way through the shot and towards where you want the ball to go.

Mistake #5: Not practicing enough

The final mistake players make is not practicing enough. Improving your padel backhand takes practice and repetition. If you’re not practicing your backhand enough, you’re not going to improve. Take time to practice your backhand shot alone or with a partner. The more you practice, the better you’ll get.


In conclusion, your padel backhand is an essential shot in the game, and avoiding these mistakes will help you become a better player. Make sure you position your feet correctly, use the right grip, bend your knees, follow through, and practice. With these tips, you’ll see a significant improvement in your backhand game.

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