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The Best Way to Hit a Padel Forehand: Pro Tips and Strategies

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The Best Way to Hit a Padel Forehand: Pro Tips and Strategies

As a padel player, nothing feels better than hitting a perfect forehand shot. The padel forehand is often the primary shot for many players, which makes it essential to master. With the right techniques and strategies, you can take your padel forehand to the next level. In this article, we’ll provide you with some pro tips and strategies to improve your padel forehand.

The Basics

Before we dive into the specifics of hitting a padel forehand, let’s first cover the basic grip, footwork, and stance. The grip you use to hit your forehand is called the continental grip, which is a hybrid grip that’s suitable for both forehand and backhand shots. Next, is footwork. Keep your feet shoulder-width apart and perpendicular to the net. Your body should also face the net at an angle to give you a better reach to the ball. Lastly, maintain a relaxed yet slightly bent knee stance. This helps you move around the court with ease and balance.

Pro Tips for Hitting a Padel Forehand

1. Keep your eyes on the ball: The most critical aspect of hitting a padel forehand is keeping your eyes on the ball. Keep your head steady and focus on hitting the ball in the sweet spot of your racquet.

2. Use your wrist and arm to generate power and spin: The wrist is the main source of power and spin when hitting a padel forehand. Use a flicking motion with your wrist while maintaining control with your arm to achieve topspin or slice shots.

3. Aim for the corners: Aiming for the corners of the court is an excellent strategy when hitting a padel forehand. This forces your opponent into uncomfortable positions, making them more likely to miss the ball or hit it back weakly.

4. Keep your swing compact and controlled: A compact and controlled swing is the key to hitting a consistent padel forehand. Avoid over-swinging and focus on keeping your racquet head and arm close to your body.

5. Move into the court after your forehand: After hitting your padel forehand, move into the court to take control of the next shot. This puts pressure on your opponent and opens up opportunities to hit winning shots.

Advanced Strategies for Hitting a Padel Forehand

The padel forehand can be a powerful weapon that can help you dominate the game. Here are some advanced strategies to take your padel forehand to the next level.

1. The cross-court forehand: The cross-court forehand is an excellent strategy when you want to keep your opponent off-balance. Hit your forehand diagonally across the court, aiming for the opposite corner, forcing your opponent to run across the court.

2. The inside-out forehand: The inside-out forehand is a strategy often utilized by advanced padel players. Hit your forehand diagonally across the court, aiming for the opposite corner, but with more spin to make the ball curve and land closer to the sideline.

3. The smash forehand: The smash forehand is a powerful yet risky shot that can be devastating to your opponents. This is a high-risk shot that requires excellent timing and control, so use it sparingly.


Mastering the padel forehand requires practice, patience, and dedication. Implement these pro tips and strategies into your game, and you’ll notice a significant improvement in your padel forehand shot. Keep working on your technique, and soon, you’ll be hitting perfect padel forehand shots like a pro. Remember, consistency and control are the keys to mastering any padel shot, including the forehand. So keep practicing, and happy hitting!

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