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Preventing Common Padel Injuries: Tips and Strategies

2 min read

Preventing Common Padel Injuries: Tips and Strategies

Whether you’re a seasoned padel player or a newbie, the last thing you want is to get sidelined by an injury. Unfortunately, padel, like any other sport, can be tough on your body. But don’t worry, there are plenty of things you can do to prevent common padel injuries.

Warm-up Before You Play

This may seem like a no-brainer, but you’d be surprised how many people skip the warm-up and go straight into playing. A proper warm-up increases blood flow to your muscles, which helps prevent injury. Start with five to ten minutes of light cardio, like jogging or jumping jacks. Then move onto dynamic stretching, which means stretching while moving. Some examples include high knees, butt-kickers, and lunges with a twist. Finish up with some padel-specific drills, like hitting the ball back and forth with your partner.

Wear Proper Footwear

Padel involves a lot of lateral movement, so you need shoes with good support and grip. Running shoes, for example, are not ideal for padel because they don’t provide enough lateral support. Look for shoes specifically designed for padel, which will have features like reinforced toes and soles, and non-marking outsoles. And make sure they fit properly, because ill-fitting shoes can lead to blisters and other foot problems.

Focus on Your Technique

When you’re learning a new sport, it’s easy to focus on winning rather than on how you’re playing. But if you want to prevent common padel injuries, it’s important to focus on your technique. That means paying attention to your footwork, your grip, your swing, and your follow-through. If you’re not sure if you’re doing something correctly, ask a coach or a more experienced player to watch you and give you feedback. And remember that it’s better to hit a shot correctly and lose the point than to hit it incorrectly and injure yourself.

Take Breaks and Listen to Your Body

Padel is a fun and fast-paced game, but it’s important to take breaks and listen to your body. If you feel tired or sore, take a few minutes to rest and stretch. And if you’re experiencing pain or discomfort, don’t try to push through it. Stop playing and assess the situation. Sometimes a little ice and rest is all it takes to prevent a minor injury from turning into a major one.


Common padel injuries like sprains, strains, and tennis elbow can be painful and frustrating. But with a few simple precautions, you can reduce your risk of getting hurt. Remember to warm-up before you play, wear proper footwear, focus on your technique, take breaks and listen to your body. And most importantly, have fun and enjoy the game!

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