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How to Prevent Common Padel Injuries: Tips and Tricks

2 min read

How to Prevent Common Padel Injuries: Tips and Tricks

As a padel player, you may have experienced or witnessed some common padel injuries. These injuries can be painful and may prevent you from playing for an extended period of time. But with proper prevention techniques, you can avoid these injuries and continue to enjoy playing padel. In this article, we will explore some tips and tricks for preventing padel injuries.

Warm up Properly

Before starting your padel game, it’s important to warm up properly. Warming up helps increase blood flow and prepares your muscles for the game. Take a few minutes to do some light cardio, like jogging or jumping jacks. After that, stretch your muscles, including hamstrings, calves, and shoulders. Hold each stretch for at least 15 seconds.

Choose the Right Footwear

Footwear is a crucial aspect of padel. Make sure you wear shoes specifically designed for padel with a sturdy grip. The right pair of shoes will not only help prevent slips and falls but also provide the necessary cushioning and support to your feet and ankles. In addition, make sure your shoes fit well and are not too tight or loose.

Use Proper Technique

Using proper technique while playing padel can help prevent injuries. Ensure your knees are bent and your core is engaged to maintain balance and stability. Use your legs and hips to generate power in your shots, rather than relying solely on your arm. Keeping your non-dominant hand on the paddle helps maintain balance and control.

Maintain Hydration

Proper hydration is essential, not only during the game but also before and after it. Dehydration can lead to muscle cramps, fatigue, and other issues. Drink plenty of water or electrolyte sports drinks before and during your padel game. After the game, rehydrate with water or a sports drink.

Avoid Overplaying

Overplaying is a common cause of padel injuries. Give your muscles and joints time to rest and heal after each game. Avoid playing for extended periods without rest or playing on consecutive days. Listen to your body and take breaks when needed to avoid fatigue and prevent injury.


Padel is a fun and exciting game, but it’s essential to take care of your body to avoid padel injuries. By following the above tips, you can help prevent common injuries and continue to enjoy playing padel. Remember to warm up, wear the right footwear, use proper technique, stay hydrated, and avoid overplaying. With these tips in mind, you can stay healthy and injury-free while playing padel.

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