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Perfecting the Padel Backhand Stroke

3 min read

Perfecting the Padel Backhand Stroke

If you’re new to padel or an experienced player, mastering the backhand stroke is essential to your game. While the forehand stroke is often the preferred hit among beginners, the backhand stroke can be a game-changer when executed correctly.

In this article, we’re going to guide you through the process of perfecting your padel backhand stroke. Whether you’re looking to improve your technique or take your game to the next level, this guide on mastering the padel backhand stroke has got you covered.

The Basics of the Padel Backhand Stroke

Before we delve into the specifics of perfecting the padel backhand stroke, it’s crucial to understand the basics. In padel, the backhand stroke is a hit executed with the non-dominant hand on the tennis racket. The backhand stroke is usually performed when the ball is on the opposite side of the player, making it challenging for the player to execute a forehand stroke.

The Grip of the Padel Backhand Stroke

The grip is crucial to executing a successful backhand stroke. The grip you use will depend on how you feel most comfortable with the paddle. To execute the backhand stroke, you can use either a continental grip or an eastern backhand grip.

With the continental grip, you’ll hold the paddle with your dominant hand by placing your index finger on the top of the handle and your thumb on the side. The other fingers should be in the space above your index finger, forming a V shape.

The Eastern backhand grip is similar, but instead of positioning your index finger on the top of the paddle, you’ll place it on the side. This grip allows for more wrist movement and better control, making it an excellent choice for more advanced players.

The Padel Backhand Form

Once you’ve got the perfect grip for you, it’s time to work on the right form for executing the backhand stroke. Here are a few tips to help you perfect your technique:

– Start with your feet shoulder-width apart, with your non-dominant foot in front.
– Keep your body facing the net, with your shoulders parallel to the side.
– Hold the paddle with your non-dominant hand, in line with your navel.
– Keep your elbow bent, and your wrist lose, allowing for fluid movement.

The Execution of the Padel Backhand Stroke

When it comes to executing the backhand stroke, practice is key. Here are a few tips to help you perfect your backhand stroke:

– Follow through with the hit, allowing your arm and the paddle to move in the direction of the ball.
– Use your leading foot to move towards the ball, allowing you to hit the ball on the move.
– Keep your wrist lose to allow for more flexibility and movement.
– Remember to keep your eyes on the ball, allowing you to make any necessary adjustments to your form.


The padel backhand stroke is a valuable tool in any player’s arsenal. With a little practice, patience, and dedication, you can perfect your technique to take your game to the next level. Remember the grip, form, and execution tips shared in this guide, and you’ll be executing perfect backhand strokes in no time. With constant practice, you’ll find yourself executing both the padel backhand and the forehand strokes with ease, leading to a more successful game on the court.

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