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Learn the Fundamentals of Padel Groundstroke Techniques

3 min read

Learn the Fundamentals of Padel Groundstroke Techniques

As a beginner, learning the proper Padel groundstroke techniques can be overwhelming. However, it is an essential aspect of the game that you need to master to become a successful Padel player. The groundstroke technique is important for hitting the ball over the net and helps you in playing efficient and powerful shots. In this article, we will discuss the fundamentals of Padel groundstroke techniques that can help you make powerful shots while maintaining control.

Body Positioning

One of the critical things to keep in mind while playing Padel is your positioning. Your body plays a significant role in the groundstroke technique for Padel. Your weight should be on your front foot, and the back foot should be turned sideways. This positioning will allow you to move quickly and make powerful shots.

Ready Position

Before starting to play, it is crucial to get into the right position so that you can be ready for any shot. Starting from a good position can make a huge difference in your game. You should keep your knees bent and your racket pointing towards your opponent’s side. This position helps you to react and move with agility and speed.

The Forehand Groundstroke

The forehand groundstroke is one of the fundamental techniques that every Padel player should master. It is essential to hit the ball with the correct technique to make an excellent forehand shot. When playing a forehand shot, you should keep your racket above your shoulder with a straight wrist. As the ball approaches, you should step forward with your front foot and swing the racket towards the ball to make contact.

The Backhand Groundstroke

The backhand groundstroke is another essential technique to master. Unlike the forehand groundstroke, Padel players use a one-handed backhand shot. For a good backhand shot, you should use a continental grip, which means you should hold the racket with the base knuckle of your index finger on the third bevel. To make a good shot with a backhand groundstroke, you should step with your front foot across your body and turn the wrist to hit the ball.

The Two-handed Backhand Groundstroke

There is also an option to use a two-handed backhand stroke. The two-handed backhand allows you to use both hands to hit the ball, which provides more stability and control. You should keep your hands close together on the handle of the racket and use your non-dominant hand to provide support. To make a good shot with a two-handed backhand groundstroke, you should turn the wrist and swing the racket towards the ball.


Padel groundstroke techniques are essential to become a successful Padel player. By mastering these techniques, you can make shots with confidence and efficiency. Remember, body positioning, ready position, and grip are crucial aspects to keep in mind while playing. As you continue to practice and develop these skills, you will become more comfortable and confident while playing. So, get ready to practice and have fun playing Padel!

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