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Understanding Padel-Specific Workouts with Apple Watch Introduction If you're a fan of padel, you're in great company. This sport is...
Training and Fitness
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Padel Hydration: Staying Hydrated Before, During, and After Play As a passionate padel player, there's nothing better than spending a...
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Padelfit: How to Train Your Body for Success Are you looking to take your padel game to the next level?...
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How to Design a Padel Practice Plan for Optimal Results Are you looking to improve your padel skills and take...
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Dynamic vs. Static Stretching for Padel: Which is Best? As padel players, we all know the importance of preparing our...
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Understanding the Causes of Common Padel Injuries Padel is an intense and physically demanding sport. It requires agility, strength, speed,...
3 min read
Maximizing Your Performance with Padel-specific Fitness Exercises If you're a regular padel player, you know that the sport requires a...
2 min read
The Role of Protein in Padel Nutrition and Recovery Playing padel is a great way to get in shape, but...
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10 Minute Padel Warm Up Routine: Get Ready to Dominate the Court If you want to perform at your best...
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Efficient Padel Practice Drills to Boost Your Performance As a padel player, it's important to practice regularly to improve your...
