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Understanding Padle-Specific Workouts with Apple Watch

2 min read

Understanding Padel-Specific Workouts with Apple Watch


If you’re a fan of padel, you’re in great company. This sport is one of the fastest-growing in the world, and it’s easy to see why. It’s fun, social, and a great workout. Getting fit for padel is much like any other sport – you need to train for endurance, agility, strength, and speed. Apple Watch offers the perfect solution for tracking your padel fitness progress, as it can monitor a wide variety of workouts.

The Best Padel-Specific Workouts on the Apple Watch

Padel is a demanding sport that requires a lot of movement in a small space. To get the most out of your training, it’s essential to focus on workouts that enhance your cardiovascular fitness, strength, and agility. Here are several workouts to consider:

  • HIT Training: This type of workout is perfect for padel athletes. High-Intensity Interval Training (HIT) helps you develop the endurance required in padel by alternating between intense activity and rest periods. The beauty of HIT training is that you don’t need equipment or much space to do it, making it easy to do at home.
  • Strength Training: Strengthening the muscles in your legs, arms, and core is essential for padel players. The sport is fast-paced and requires a lot of jumping, lunging, and twisting. Strength training will help improve these movements and prevent injury.
  • Boxing Training: Boxing is excellent, cross-training for padel. It helps improve your hand-eye coordination, footwork, and cardio. You can take a boxing class or use an app like FightCamp to get started.

How to Track Your Workouts on Apple Watch

The great thing about Apple Watch is that it can track a wide variety of workouts, including those specifically designed for padel. Here’s how to get started:

  1. Choose Your Workout: From the Apple Watch exercise app, select which workout you want to track. If you’re doing a padel-specific workout, choose “Other” and fill in the details manually.
  2. Set Your Goal: Set your goal for the workout, whether it’s time, calories, or distance you want to cover.
  3. Start Your Workout: Press the start button on your Apple Watch to begin tracking. It will monitor your heart rate, calorie burn, and other stats as you exercise.
  4. Stop Your Workout: When you’re finished, press the stop button, and your workout summary will appear on the screen. You can then save this information to track your progress over time.


Padel is an exciting, high-energy sport that requires a lot of training. Using Apple Watch to track your workouts can help you reach your fitness goals faster, whether you’re trying to increase endurance, build strength, or improve your agility on the court. With the right workout routine and the help of Apple Watch, you’ll be ready to take on any padel challenge. So start today and get moving towards your padel fitness goals!

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