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Padel Hydration: Staying Hydrated Before, During, and After Play

2 min read

Padel Hydration: Staying Hydrated Before, During, and After Play

As a passionate padel player, there’s nothing better than spending a sunny afternoon on the court. However, a few hours of intense exercise can be exhausting and lead to dehydration, which can affect your performance and even be dangerous for your health. To make sure you stay hydrated throughout your game, follow these simple tips below.

Before the game

It’s essential to start hydrating before the game begins. Ideally, you should start drinking water at least two hours before your match. This will give your body enough time to absorb the hydration and prevent you from feeling thirsty during the game.

You should also avoid food and drinks that dehydrate your body, such as alcohol and caffeine, at least 12 hours before your game. Instead, opt for foods rich in water, such as fruits and vegetables, which will also provide you with the necessary nutrients to boost your energy.

During the game

During the game, you should take breaks every 15-20 minutes to drink water to prevent dehydration. You should also drink sports drinks that contain electrolytes, which are essential for maintaining your body’s fluid balance.

If you’re playing in hot weather, consider taking an ice-cold towel or a cooling bandana to wrap around your neck to regulate your body temperature. This will prevent heat exhaustion and keep your body cool throughout the game.

After the game

After the game, it’s essential to continue hydrating your body. Drink plenty of water and sports drinks to replenish the fluids and electrolytes lost during the game.

You should also include foods rich in water, such as watermelon, grapes, and cucumber, in your post-game snack to help replenish your body’s hydration levels.


Staying hydrated during your padel game is crucial for maintaining your energy levels and preventing dehydration. By following these simple tips before, during, and after the game, you can be sure to perform at your best and stay safe and healthy.

So, the next time you hit the court for a game, make sure to stay hydrated by drinking plenty of fluids and avoiding foods that dehydrate you. Remember, your body is your most valuable asset, and keeping it hydrated should be your top priority to enjoy the game to the fullest!

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