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10 Minute Padel Warm Up Routine: Get Ready to Dominate the Court

2 min read

10 Minute Padel Warm Up Routine: Get Ready to Dominate the Court

If you want to perform at your best on the padel court, it’s essential to start with a proper warm-up routine. A good warm-up will prepare your body for the activity, decrease the risk of injury, and enhance performance. In this article, we’ll show you a 10-minute padel warm-up routine that will get you ready to dominate the court.

1. Light Cardio

Start your warm-up by doing some light cardio, such as jogging, jumping jacks, or high knees. This will increase your heart rate and body temperature, prepare your cardiovascular system, and loosen up your muscles.

2. Upper Body Stretches

The next step in your padel warm-up routine is to stretch your upper body. Stretch your arms, shoulders, chest, and back. Hold each stretch for 15-20 seconds. This will improve your range of motion and flexibility, and reduce the risk of shoulder injuries.

3. Lower Body Stretches

Stretch your legs, hips, and glutes next. Perform lunges, hamstring stretches, and butterfly stretches. Stretching your lower body will improve your balance, stability, and movement on the court.

4. Core Activation

Activate your core muscles by doing some planks or side planks. Hold each plank for 30 seconds, and repeat three times. This will improve your posture, stability, and balance during the game.

5. Dynamic Movements

Finish your padel warm-up routine by performing some dynamic movements. Do some high knees, butt kicks, lateral shuffles, and jumping side to side. These movements will improve your agility, coordination, and reaction time on the court.


A proper padel warm-up routine is essential for any player who wants to perform at their best and avoid injuries. Incorporating these 10-minute warm-up exercises into your routine will help you get ready to dominate the court. Remember to stretch your upper and lower body, activate your core, and perform dynamic movements to improve your agility and coordination. Get ready to take your padel game to the next level!

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