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Understanding the Padel Forehand Grip: A Guide for Beginners

3 min read

Understanding the Padel Forehand Grip: A Guide for Beginners

Are you new to padel and struggling to understand the forehand grip? Don’t worry, you’re not alone. Many beginners have trouble finding the right grip for their forehand shots, but with a bit of practice, you can master it. In this article, we’ll go over everything you need to know about the padel forehand grip.

Why is the Forehand Grip Important?

The grip you use for your forehand shots is crucial to your success on the court. It affects your accuracy, power, and spin. Using the wrong grip can lead to mishits, weak shots, and even injuries. So, it’s essential to get it right from the beginning.

The Continental Grip

The most popular grip for the padel forehand is the continental grip. This grip is used for all types of shots, from groundstrokes to volleys. To use this grip, place your hand on the handle of the racket so that your palm is facing down. Then, slide your hand up so that the base of your index finger is on the third bevel of the racket handle.

The Eastern Grip

Another grip that some players use for the forehand is the eastern grip. This grip is similar to the continental grip, but your hand is turned slightly to the right (if you’re a right-handed player). This grip is used more for topspin shots, and it’s not as versatile as the continental grip.

The Semi-Western Grip

The semi-western grip is a more modern grip that some players use for the forehand. It’s a bit more extreme than the eastern grip, with your hand turned even further to the right. This grip is great for generating topspin, but it’s also more challenging to use for other types of shots.

Which Grip Should You Use?

Most beginners should use the continental grip for their forehand shots. It’s the most versatile grip, and it allows you to hit all types of shots with power and accuracy. As you become more experienced, you can experiment with other grips to see which one works best for you.

Tips for Using the Forehand Grip

Here are a few tips for using the forehand grip:

– Make sure you’re holding the racket loosely. If you grip it too tightly, you’ll lose power and control.
– Keep your wrist firm and locked. This will help you generate more power and spin.
– Practice hitting all types of shots with the forehand grip, from volleys to groundstrokes.
– Pay attention to your body position and footwork. Your grip is just one part of your overall technique.


In conclusion, the padel forehand grip is an essential part of your technique as a player. Whether you use the continental, eastern, or semi-western grip, it’s crucial to practice and find the grip that works best for you. By following these tips and staying patient, you’ll soon be hitting forehand shots with power and accuracy. So, get out there and start practicing!

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