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The Secret to a Strong Padel Backhand: Technique and Strategy

3 min read

The Secret to a Strong Padel Backhand: Technique and Strategy

Padel is a game that requires quick reflexes and excellent hand-eye coordination. The backhand is a crucial shot in padel, as it allows you to return balls to your opponent’s side of the court with speed and accuracy. To execute a powerful padel backhand, you need to focus on both technique and strategy while playing. In this article, we will explore the elements of a strong padel backhand and how you can incorporate them into your game.

The Importance of Technique in a Padel Backhand

The right technique is essential when it comes to executing a perfect backhand shot in padel. Proper footwork, grip, and swing mechanics play a significant role in achieving a strong shot. Let’s take a closer look at each of these elements:

Footwork and Positioning

Footwork is one of the most important aspects of any padel shot, including the backhand. The correct positioning will give you a solid balance before the shot, which is crucial in padel. The ideal position for hitting a backhand is to stand at the center of the court.


Next comes the correct grip, and there are many types of grips you can use while playing padel. A common one, applied for both forehand and backhand shots, is called the Continental Grip. This grip is placed with the base knuckle of your index finger, over the second bevel on the racket handle.

Swing Mechanics

For a strong padel backhand, you need the right swing mechanics, which involves mainly two things: the elbow and the wrist movement. The elbow should be kept high enough, so it’s not lower than the racket head through the backswing and the follow-through. Meanwhile, the wrist should incorporate a snap action from the upward hit point, generating speed and power to the ball.

Strategies to Improve Your Padel Backhand

Now that you have the basics of technique down, it’s time to focus on strategies that can help you improve your padel backhand shot.

Adapt Your Shot To the Positioning of the Ball

The positioning and ball direction are things that you want to consider before hitting any shot. For a backhand shot, you want to have a racket face that allows you to generate considerable speed without compromising the ball’s direction. When the ball gets closer to your body, you should consider a more defensive approach, in which you can block the shot with your racket face placement while maintaining control of the ball.

Practice Your Backhand Down the Line Shot

The Down the line backhand shot is a great strategy for putting pressure on the opponent, as it is difficult to return. By practicing this strategy, you’ll increase your chances of hitting a winner with your backhand.

Be Alert and Ready to Move

Finally, staying alert and ready to move will always be your best strategy. As soon as your opponent hits the ball, be prepared to make swift lateral movements and to execute the proper backhand shot. Being alert and focused will help you execute backhand shots efficiently and accurately.


The key to a strong padel backhand is a combination of the right technique and strategy. By focusing on both, you can execute a powerful shot that can help you win games. Remember to practice regularly, and maintain your focus throughout each match. By following these tips, you will improve your padel backhand, and your opponents will have a difficult time keeping up with your skills on the court.

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