The Art of the Padel Backhand Return: Tips and Techniques

If you’re a padel player, you know the importance of mastering every aspect of the game. One of the most crucial parts of a successful game is the padel backhand return.

The backhand return can be particularly challenging for many players as it requires a combination of focus, technique, and physical ability. However, with the right approach and some practice, you can master this essential skill and take your game to the next level.

Here are some tips and techniques to improve your padel backhand return:

1. Grip

The first thing to note when it comes to the backhand return is the grip. It’s essential to have a grip that is comfortable for you and enables you to make quick adjustments as needed.

The most common grip for the backhand is the continental grip, which is a universal grip used in both the forehand and backhand. This grip allows you to control the paddle’s angle better and make quick changes with ease.

2. Footwork

Footwork is critical in padel, and the backhand return is no exception. When preparing for the backhand, make sure your feet are shoulder-width apart and that you’re in a balanced position.

As you prepare to hit the ball, take a small step forward with your back foot and transfer your weight to your front foot. This will allow you to rotate your body and make a more accurate shot.

3. Body Positioning

The correct body positioning will help you generate more power and hit the ball with more accuracy. When preparing for the backhand return, stand with your body perpendicular to the net, and align your paddle with your non-dominant hip.

As you hit the ball, rotate your hips and shoulders towards the court while keeping your head in line with your paddle. This movement will give you more power and control over the ball.

4. Follow-Through

The follow-through is an important part of the padel backhand return. Once you hit the ball, continue your swing all the way through, and extend your arm towards the target.

Make sure that your wrist is firm and tries to finish high to ensure that the ball stays low and close to the net.

5. Practice, Practice, Practice

Finally, practice is essential to master any skill, and the backhand return is no exception.

Try practicing with a partner and ask them to hit the ball to your backhand side consistently. This practice will help you improve your footwork, body positioning, and follow-through.

The Bottom Line

Mastering the padel backhand return is essential for a successful game. By improving your grip, footwork, body positioning, and follow-through, you can take your game to new heights.

Remember to practice regularly, and don’t be afraid to ask for feedback from your coach or practice partner. With time and dedication, you’ll be hitting the perfect backhand return in no time.