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The Anatomy of a Perfect Padel Groundstroke

2 min read

The Anatomy of a Perfect Padel Groundstroke

As a padel player, you know that the groundstroke is one of the most important shots in your arsenal. A solid groundstroke can put your opponent on the defensive, set you up for a kill shot, or help you win a rally outright. Here’s what you need to know to execute the perfect padel groundstroke every time.

Form and Technique

The key to a great groundstroke is perfect form and technique. That means you need to keep your body balanced and your feet planted as you swing the paddle. Your eyes should be trained on the ball at all times.

Before you execute your groundstroke, step into the ball and prepare to pivot on your back foot. As you swing the paddle, use your entire body to create power and spin. Follow through with your swing, keeping the paddle on a level plane as you bring it across your body.

Positioning and Footwork

To execute the perfect padel groundstroke, you also need to be in the right position on the court. That means anticipating your opponent’s shot and moving to the ball before it reaches you.

As you move toward the ball, keep your feet shoulder-width apart and your knees slightly bent. Pivot on your back foot as you swing the paddle, and then recover your balance by stepping forward with your other foot.

Spin and Power

A key factor in the perfect padel groundstroke is the amount of spin and power you can generate. The more spin and power you can put on the ball, the more difficult it will be for your opponent to return.

To add spin to your groundstroke, use a continental grip and swing your paddle from low to high. To add power, focus on using your bodyweight and leg muscles to generate force.

Variations on the Perfect Groundstroke

The perfect padel groundstroke may look and feel the same every time, but there are variations you can use to mix things up and confuse your opponent. You can add topspin or backspin to your shot, for example, or hit the ball cross-court or down the line.

Mastering variations on the perfect groundstroke takes practice and patience, but it’s worth it when you can keep your opponent guessing and gain the upper hand in every rally.


Executing the perfect padel groundstroke is all about form, technique, positioning, and footwork. With practice and dedication, you can master this essential shot and become a formidable opponent on the court.

Don’t be afraid to experiment with variations on the perfect groundstroke, either. The more you mix things up, the more unpredictable you’ll become, and the more successful you’ll be in your matches. Happy paddling!

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