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Perfecting Your Padel Forehand Grip: Tips and Techniques

3 min read

Perfecting Your Padel Forehand Grip: Tips and Techniques

If you’re serious about your padel game, then one of the most important things you need to get right is your forehand grip. Mastering your forehand grip will give you more power, control and help you hit the ball with greater accuracy.

In this article, we’ll provide some tips and techniques to help you perfect your padel forehand grip.

Getting Started: Understanding the Basics of the Padel Forehand Grip

The padel forehand grip is all about maximizing control and power. It’s a hybrid grip that combines elements of the continental grip (used in tennis) and the Eastern forehand grip (used in baseball). This grip allows for a comfortable and secure hold on the paddle, with the power coming from the wrist and the forearm.

1. The Continental Grip

The first step is to place your hand on the grip of the paddle in a continental grip. The palm of your hand should be facing downwards, with your fingers wrapped around the handle. The thumb should be positioned on the wider part of the grip, making an L shape with your index finger.

This grip will provide you with stability and control over the paddle.

2. Positioning Your Grip

The next step is to reposition your grip for maximum power. First, slide your hand up the handle towards the head of the paddle. Then, twist your wrist slightly to the right (if you’re right-handed), so that the V shape between your thumb and index finger points towards the right edge of the paddle.

This position allows for more power during the swing, as it facilitates the snap of the wrist and forearm.

Tips and Techniques for Perfecting Your Padel Forehand Grip

Now that you have a basic understanding of how to hold your paddle, we’ll provide some tips and techniques to help you perfect your padel forehand grip.

3. Practice Keeping Your Paddle Flat

When hitting a forehand shot, it’s important to keep your paddle flat to ensure better control and accuracy. To perfect this skill, practice holding your paddle with your forehand grip, and then hitting the ball gently with a downward motion, keeping the paddle as flat as possible. Over time, you’ll develop a feel for this, which will help you control your shots with greater precision.

4. Don’t Grip the Paddle Too Tightly

When hitting a forehand shot, it’s important to maintain a loose grip on the paddle. This allows for better wrist movement during the swing, which, in turn, provides greater power and control. Practice hitting forehand shots with a relaxed grip until it becomes second nature.

5. Focus on Timing and Footwork

Finally, when hitting a forehand shot, it’s essential to focus both on your timing and footwork. Make sure that you’re in the correct position and that you’re hitting the ball at the right moment in your swing. Mastering the timing of your forehand shot will allow you to hit the ball with maximum power and accuracy.


Perfecting your padel forehand grip is essential if you want to take your game to the next level. By following these tips and techniques, you’ll be able to develop a more powerful, accurate and effective forehand shot that will take your opponents by surprise.

So, next time you’re on the court, be sure to focus on your grip, timing and footwork. With practice, you’ll be able to perfect your padel forehand grip and take your game to new heights.

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