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Padel 101: A Beginner’s Guide to the Sport

2 min read

Padel 101: A Beginner’s Guide to the Sport

Do you want to get involved in a fun and engaging sport that’s taking the world by storm? Then look no further than padel! It’s a fantastic game that’s a mix of tennis and squash, played on a smaller court with solid walls.

The Basics

The basic rules of padel are simple. The court is 10m x 20m, surrounded by a wall that is 3m high. The objective of the game is to hit the ball over the net and into the opponent’s half of the court, without letting it bounce more than once. You can use the walls to help you, and play with either one or two players on each side of the net. Points are awarded when a team fails to return the ball correctly or hits the ball outside the court.


To start playing padel, you don’t need much equipment. All you need is a padel racket, a padel ball, and some comfortable sports clothing and footwear. The racket is smaller than a tennis racket and has holes on the surface to create extra power and control. The ball is similar to a tennis ball but has a lower bounce, making it easier to control and keep in play.

Getting Started

If you’re new to padel, it’s a good idea to take some lessons to learn the fundamentals of the game. Look for a local club or sports center that offers padel classes, or find a padel coach in your area. You can also start playing with friends or family members who have experience with the game.

Common Strategies

One of the most important strategies in padel is to always aim for the corners of the court, away from your opponent. This makes it more difficult for them to return the ball and gives you more control over the game. You should also try to anticipate your opponent’s movements and position your shots accordingly. Padel is a game of defense as much as offense, so make sure you’re always ready to get back into position and defend your side of the court.

Benefits of Playing Padel

Not only is padel a fun and engaging game, but it also offers a range of physical and mental benefits. It’s a great way to improve your coordination, balance, and muscle strength. It’s also a fantastic stress-reliever and can help boost your mood and overall well-being.


Padel 101 is a great way to get started with this exciting sport. With its simple rules, fun gameplay, and range of benefits, it’s no wonder padel is becoming more and more popular around the world. So grab a racket, find some friends, and start playing today!

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