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Mastering Your Padel Backhand Return: A Step-by-Step Guide

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Mastering Your Padel Backhand Return: A Step-by-Step Guide

Returning a backhand shot in padel can be tricky, but with proper technique and practice, you can become a master at it. In this article, we will guide you through the steps involved in mastering your padel backhand return.

Step 1: Get into the Correct Position

Before attempting to return a backhand shot, it’s important to get into the proper position. Stand in the middle of the court, with your feet shoulder-width apart, and your knees slightly bent for better control and balance.

Your non-dominant foot should be slightly behind you, while the dominant foot should be in front. This will give you more reach and a wider range of motion to return the backhand.

Step 2: Prepare for the Shot

As your opponent hits the ball towards you, prepare for the backhand shot by getting your paddle into position. Hold your paddle with both hands, with your dominant hand on top of the grip, and your non-dominant hand below it.

With your dominant hand, bring the paddle behind your back, and your non-dominant hand dropped down towards your knees, ready to push forward with the shot.

Step 3: Follow Through with the Shot

As the ball approaches you, step forward with your dominant foot and swing the paddle across your body in a backhand motion. Keep your eyes on the ball and focus on timing your swing to make contact with the ball at the perfect moment.

Make sure to give the ball enough power to clear the net, but not too much that it flies off the court. Follow through with your swing and bring the paddle back to your starting position, ready for another shot.

Step 4: Practice Makes Perfect

Like any skill, mastering the padel backhand return takes some practice. Try to practice this shot as often as you can with a partner to get a feel for the proper technique and develop your muscle memory.

You can also practice by hitting the ball against a wall, which will help you perfect your timing and control over the shot.


In conclusion, perfecting your padel backhand return takes time, practice, and patience. Remember to get into the proper position, prepare for the shot, and follow through with your swing to execute the perfect backhand return.

With these steps and some practice, you’ll soon be a master at returning even the toughest backhand shots. Happy playing!

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