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Mastering the Padel Serve Return Backhand: Tips and Tricks

3 min read

Mastering the Padel Serve Return Backhand: Tips and Tricks

If you’re a fan of padel, you know the importance of the serve and the return. The padel serve can set the tone for the entire point, while a good return can put your opponents on the back foot. That’s why it’s crucial to master both.

In this article, we’ll focus on the padel serve return backhand, one of the most challenging shots to execute. But fear not, we’ll provide you with some tips and tricks to help you improve your backhand return and take your game to the next level.

Tip 1: Be Anticipatory

The first step in mastering the padel serve return backhand is anticipation. Try to read your opponent’s serve and position yourself accordingly. Take a few steps back and to the side to give yourself enough time to react and return the ball.

Also, pay attention to their body language, the racquet position, and where they are looking. All these cues can give you a clue on where and how they’ll serve, and help you anticipate the next shot.

Tip 2: Use the Forehand Grip

It might sound counterintuitive, but using the forehand grip for your backhand return can improve your shot’s consistency and precision. The forehand grip allows for a better wrist movement, which is essential for generating power and spin, two elements that can make your return harder to handle for your opponents.

To use the forehand grip, place your index finger on the flat part of the racquet handle, and wrap the rest of your fingers around the back. This grip will help you get more topspin and control on your backhand return.

Tip 3: Focus on Footwork

Footwork is essential in padel, and it’s no different when it comes to the backhand return. Good footwork can help you reach balls that are out of your reach, maintain your balance, and generate power on your shots.

When returning a serve, try to step forward and towards the ball, keeping your knees slightly bent and your weight on the balls of your feet. This way, you’ll be able to transfer your weight from your back foot to your front foot and generate more power on your return.

Tip 4: Practice, Practice, Practice

Like in any other sport, the only way to improve your padel serve return backhand is by practicing. Try to find a partner or a coach and practice your backhand return drills regularly. Start with simple shots, and once you feel comfortable, try to vary the speed, spin, and placement of the serve.

Also, don’t forget to incorporate footwork drills, aerobic exercises, and stretching sessions to improve your overall game and prevent injuries.


The padel serve return backhand can be a challenging shot, but with the right mindset, technique, and practice, you can master it and surprise your opponents with your skills. Remember to anticipate the serve, use the forehand grip, focus on your footwork, and practice regularly. With these tips and tricks, you’ll soon become a padel expert and take your game to new heights.

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