Unleash Your Padel Potential

Improving Your Padel Forehand and Backhand: Tips and Techniques

2 min read

Improving Your Padel Forehand and Backhand: Tips and Techniques

As a padel player, having a strong forehand and backhand is essential to your success on the court. Whether you’re new to the sport or looking to improve your game, these tips and techniques can help you take your padel forehand and backhand to the next level.

1. Grip

The first step to a strong padel forehand and backhand is to have a solid grip on your racket. The most common grip is the continental grip, which is where you hold the racket with the base knuckle of your index finger on the third bevel of the grip. This allows you to have both power and flexibility in your shots.

2. Footwork

Proper footwork is key to getting into position and executing a strong shot. Make sure to position yourself so that your toes are pointing towards the net, and step forward with your non-dominant foot as you swing the racket for a forehand. For a backhand, step forward with your dominant foot and keep your knees slightly bent to maintain balance.

3. Preparing for the Shot

Before you swing, make sure to take a moment to prepare yourself for the shot. This means keeping your eye on the ball as it approaches, and positioning your racket in the optimal position to make contact with it. For a forehand, your elbow should be at a 90-degree angle, while for a backhand, your elbow should be closer to your body.

4. Follow-Through

The follow-through is just as important as the shot itself, as it helps control the direction and power of the ball. When hitting a forehand, follow through across your body, while for a backhand, follow through in the direction of the shot.

5. Practice Makes Perfect

Improving your padel forehand and backhand takes time and practice. Take some time to focus on your technique and work on any weak spots in your game. Whether you practice on your own or with a partner, consistent practice is the key to success on the court.


By following these tips and techniques, you can improve your padel forehand and backhand and take your game to the next level. Remember to focus on your grip, footwork, shot preparation, follow-through, and practice consistently. With dedication and hard work, you’ll be dominating the court in no time!

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