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Improving Your Padel Backhand Volley: Tips and Techniques

2 min read

Improving Your Padel Backhand Volley: Tips and Techniques

If you’re looking to step up your padel game, mastering the backhand volley is an essential skill. The backhand volley can be tricky, but with some practice and a few techniques, you can improve your game and become a more formidable opponent on the court. In this article, we’ll provide some tips and techniques to help you improve your padel backhand volley.

1. Grip the Paddle Correctly

One of the most important aspects of your backhand volley is your grip on the paddle. You should hold the paddle with a continental grip, which means your thumb should be placed on the bottom of the handle, and the other fingers should wrap around the paddle’s top. This grip will allow you to easily switch between forehand and backhand shots.

2. Body Positioning

Your positioning is critical to executing a flawless backhand volley. Start by placing yourself in the center of the court, with your knees bent, your weight on the balls of your feet, and your body facing the net. Position your arm so that it’s extended out in front of you, with your elbow slightly bent.

3. Backswing

When you’re ready to hit the ball, start your backswing by bringing your paddle behind your elbow. This will create a pendulum motion, which will help you generate the necessary power and control for your shot. Keep your wrist firm and your paddle head pointing upwards.

4. Timing

Timing is crucial in padel, and the backhand volley is no exception. Wait until the ball reaches the ideal spot, which is right in front of your body, to make contact with the ball. Remember to keep your eyes on the ball at all times.

5. Swing Through the Shot

As you make contact with the ball, swing your paddle forward and follow through with your arm. Keep your wrist firm as you hit the ball, and focus on hitting through the ball instead of just tapping it. This will help you generate power and control for your shot.

6. Practice Consistently

Like any other sport, practice is key to mastering the backhand volley. Set aside some time to practice your backhand volley regularly, and focus on perfecting your technique. Practice both in-game situations and drills to improve your accuracy and speed.


Improving your padel backhand volley can be challenging, but with dedication and practice, you can perfect this essential skill. Remember to grip the paddle correctly, position your body correctly, keep your eye on the ball, time your swing, and practice consistently. By following these tips and techniques, you’ll be well on your way to improving your padel backhand volley and dominating on the court.

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