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Why Learning to Play Padel Tennis is a Great Way to Stay Active

3 min read

Why Learning to Play Padel Tennis is a Great Way to Stay Active


In recent years, padel tennis has become increasingly popular among sports enthusiasts. The sport, which originated in South America, has made its way to other parts of the world, including Europe and North America.

Padel tennis is a fun and engaging sport that combines elements of tennis, squash, and racquetball. It is played on an enclosed court, with players using paddles to hit a small, lightweight ball back and forth across the net. Unlike tennis, padel is played in doubles, making it a social sport that is great for making new friends.

But beyond its social aspects, padel tennis is also a great way to stay active and improve your physical health. In this article, we will discuss the many benefits of learning to play padel tennis, and why it is an excellent sport to consider if you are looking for a fun way to stay fit and healthy.

1. Padel Tennis is a High-Intensity Workout

One of the biggest benefits of playing padel tennis is that it offers a high-intensity workout that can help you burn calories and get in shape. The sport requires quick movements and fast reflexes, which means that players are constantly on the move and working up a sweat.

In fact, experts estimate that an hour of padel tennis can help you burn up to 500-700 calories, making it a great way to lose weight and maintain a healthy body mass index (BMI).

2. Padel Tennis Improves Your Cardiovascular Health

Another significant benefit of learning to play padel tennis is that it can improve your cardiovascular health. Since the sport involves a lot of running and quick movements, it can help increase your heart rate and improve blood flow throughout the body.

Playing padel tennis regularly can also help lower your risk of heart disease, stroke, and other cardiovascular problems. This is because the sport helps lower blood pressure and cholesterol levels, both of which are known risk factors for heart disease.

3. Padel Tennis Builds Strength and Endurance

In addition to being a great cardio workout, padel tennis can also help you build strength and endurance. The quick movements and fast-paced nature of the sport require a lot of upper body and lower body strength, as well as endurance and agility.

By playing padel tennis regularly, you can build up your strength and endurance and improve your overall physical fitness. This can help make other activities, such as running, weight training, or hiking, easier and more enjoyable.

4. Padel Tennis is a Low-Impact Sport

Despite its high-intensity nature, padel tennis is also a low-impact sport that is easy on the joints. Unlike running or other high-impact sports, padel tennis does not put a lot of stress on the knees, ankles, or hips, making it an excellent choice for people who are looking for a low-impact way to stay active.

This also means that padel tennis is a great sport for older adults, who may be more prone to joint pain or injury. By playing padel tennis, older adults can stay active and healthy without putting unnecessary strain on their joints.

5. Padel Tennis is a Social Sport

Finally, one of the best things about padel tennis is that it is a social sport that is great for making new friends and connecting with others. Since the sport is usually played in doubles, players can get to know each other and develop a sense of camaraderie as they work together to win matches.

This social aspect of padel tennis can be especially beneficial for those who may be feeling isolated or lonely. By playing the sport and interacting with others, players can improve their mental health and overall sense of well-being.


Overall, learning to play padel tennis can be an excellent way to stay active, get in shape, and improve your physical and mental health. By providing a high-intensity workout, improving cardiovascular health, building strength and endurance, and offering a low-impact option for staying active, padel tennis is a great sport for people of all ages and fitness levels.

So if you are looking for a fun and engaging way to stay active and healthy, consider signing up for a padel tennis class or finding a local club to join. With its many benefits and social aspects, you are sure to have a great time while improving your physical and mental well-being.

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