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Understanding typical padel injuries and how to prevent them

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Understanding Typical Padel Injuries and How to Prevent Them

Are you a fan of padel, the exciting racket sport that originated in Mexico? Or are you a devoted player and looking for ways to keep yourself safe from common padel injuries? Then, you’re in the right place.

Injuries are not only limited to high-impact sports like football, basketball or tennis but can also happen to low-impact sports like padel. Some typical padel injuries are preventable if you’re aware of the factors and take appropriate precautions.

Here’s everything you need to know about common padel injuries and how to prevent them.

Sprained Ankle

A sprained ankle is one of the most typical padel injuries, and yet many players do not take it as seriously as they should. An unexpected move, a quick change in direction, or stepping on the ball while running are all examples that can result in a sprained ankle.

How to Prevent It? Make sure your footwear is supportive and comfortable with firm grip, especially around the ankle. Strengthen your ankle muscles by performing targeted exercises before playing. Also, avoid playing too much on hard surfaces like concrete or asphalt.

Elbow Pain

Padel can seriously affect your elbow subjected to repetitive motions like serving, smashing or hitting. Usually, this kind of injury happens through overuse of the forearm muscles, causing discomfort and pain.

How to Prevent It? Ensure that you are using the correct racket grip and technique, and give your elbow enough time to rest between playing sessions. Also, perform wrist and forearm stretching before and after the game.

Back Pain

Back pain can arise from various reasons like overuse of back muscles, incorrect posture or muscular imbalance. One of the most typical pads injuries that tend to affect older players.

How to Prevent It? Always warm-up before playing, stretch regularly and practice a good posture when serving, hitting or running. Additionally, if you have any back condition, wear a back-supporting brace to reduce further damage.


Tendinitis often strikes players who are new to padel or who play intensely. It’s a condition that arises from overuse and irritation of the tendons, causing dull or sharp pain.

How to Prevent It? Give yourself enough time to rest between playing, don’t push past your limits, and avoid playing when you feel tired or stressed.


While having fun playing padel, don’t forget to take care of yourself. Preventing typical padel injuries is possible by following the right practices and developing a good warm-up and cooling-down routine. And If by any chance, you happen to find yourself struggling with any injury, don’t hesitate to seek medical advice.

Remember, an enjoyable padel experience can only be guaranteed when you play smartly and stay injury-free!

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