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Understanding Common Wrist Injuries in Padel and How to Avoid Them

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Understanding Common Wrist Injuries in Padel and How to Avoid Them

As a passionate padel player, you know that the game can be intense, rewarding, and incredibly fun. But, like any sport, there are risks involved. One of the most common injuries in padel is a wrist injury, which can range from a minor sprain to a more serious problem that requires medical attention.

In this article, we’ll take a look at some of the most common wrist injuries in padel, and offer some tips on how to avoid them – so that you can keep playing and enjoying the sport that you love.

The Types of Wrist Injuries in Padel

Wrist injuries can happen in a variety of ways in padel. One of the most common causes is hitting the ball incorrectly with your racket, placing undue strain on your wrist. Here are some of the most common wrist injuries in padel:

Sprains and Strains

A sprain is an injury to a ligament, while a strain is an injury to a muscle or tendon. Both types of injuries can be common in padel, as a sudden movement or awkward landing can lead to sprains or strains. Symptoms include pain, swelling, and difficulty moving the joint.

Wrist Tendinitis

Tendinitis is an inflammation of a tendon, which can be caused by overuse or repetitive motion. In padel, this can happen when hitting the ball repeatedly without proper technique or with a racket that is too heavy. Symptoms include pain, swelling, and aching or stiffness in the wrist.

Fractures and Dislocations

While less common, wrist fractures and dislocations can happen in padel. These injuries are usually the result of a hard fall or impact. Symptoms can include severe pain, swelling, and difficulty moving the joint.

How to Avoid Wrist Injuries in Padel

While wrist injuries can happen in padel, there are steps you can take to reduce your risk. Here are some tips to help avoid wrist injuries:

Use Proper Technique

One of the most important things you can do to avoid wrist injuries is to use proper technique when hitting the ball. This means using a relaxed grip, keeping your wrist in a neutral position, and following through with your shot.

Choose the Right Racket

Using a racket that is too heavy or has a grip that is too big can put unnecessary strain on your wrist. Make sure that you’re using a racket that is appropriate for your level of play, and that fits you well.

Warm Up Properly

Taking the time to warm up before a match can help reduce your risk of injury. This can include stretching, doing some light cardio, and practicing your shots with a lighter ball.

Stay Hydrated and Rested

Staying hydrated and getting enough rest is important for overall health and can help reduce the risk of injury. Make sure that you’re drinking plenty of water and taking breaks when needed during matches.

What to Do if You Have a Wrist Injury

If you do experience a wrist injury while playing padel, it’s important to take the proper steps to address it. This may include resting, applying ice, and seeking medical attention if necessary.


Wrist injuries are a common issue among padel players, but they don’t have to keep you from enjoying the sport. By following proper technique, using the right equipment, warming up properly, and taking care of your overall health, you can reduce your risk of injury and stay in the game. If you do experience a wrist injury, remember to take the appropriate steps to address it so that you can get back on the court as soon as possible.

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