The Two-Handed Backhand: Techniques and Advantages in Padel

If you’re looking to take your padel game to the next level, mastering the two-handed backhand is a must. While many players opt for a one-handed backhand, the two-handed backhand offers its own set of advantages that can give you an edge on the court.

So, what are the techniques and advantages of using a two-handed backhand in padel?

Techniques

The key to a successful two-handed backhand in padel lies in the positioning of your hands and body. Start by gripping the paddle with both hands, keeping your dominant hand lower on the handle and your non-dominant hand higher up. This grip allows for greater control and power when hitting the ball.

As you approach the ball, ensure that your body is in a side-on position, with your non-dominant shoulder facing the net. This will give you the space and angle needed to execute a strong backhand shot. As you swing, focus on rotating your hips and shoulders to generate power, and keep your eye on the ball to ensure a clean and accurate hit.

Advantages

The two-handed backhand offers several advantages in padel. Firstly, it provides greater stability and control, as the use of two hands allows for a more balanced and controlled swing. This can be particularly useful when returning strong and fast shots from your opponents.

Additionally, the two-handed backhand can generate more power and topspin compared to a one-handed backhand. This added power can be crucial when trying to push your opponents back and gain control of the point. The topspin can also help keep the ball low over the net, making it difficult for your opponents to counter.

Finally, the two-handed backhand allows for greater reach, as the use of both hands enables you to cover more ground and reach shots that might be out of reach with a one-handed backhand. This can be a game-changer in advanced padel doubles strategies, allowing you to effectively cover your side of the court and support your partner in a well-coordinated attack.

In conclusion, mastering the two-handed backhand in padel can significantly elevate your game. By focusing on the proper techniques and leveraging the advantages it offers, you can become a formidable force on the court. Whether you’re looking to improve your control, power, or reach, the two-handed backhand is a valuable tool in your arsenal.

Keep practicing and honing your skills, and soon enough, you’ll be dominating the court with your advanced padel doubles strategies.