The Most Common Padel Injuries and How to Avoid Them

Padel is a sport that is growing in popularity around the world. As with any sport, injuries can occur. In this article, we will discuss the most common padel injuries and how to avoid them.

1. Tennis Elbow

One of the most common padel injuries is tennis elbow. This injury is caused by overuse of the forearm muscles and tendons. Symptoms include pain and tenderness on the outside of the elbow.

To avoid tennis elbow, it is important to use proper technique when hitting the ball. Make sure to use your entire arm, not just your wrist, to generate power. You should also stretch before and after playing.

2. Shoulder Injuries

Shoulder injuries, such as rotator cuff injuries, are another common padel injury. This can be caused by hitting the ball too hard or too often, or by not using proper technique.

To avoid shoulder injuries, it is important to warm up properly before playing. Also, make sure to use proper technique when hitting the ball. Don’t try to hit the ball too hard, as this can put a lot of stress on your shoulder.

3. Knee Injuries

Knee injuries are common in padel due to the quick changes in direction and the running involved in the sport. Symptoms of knee injuries include pain and swelling.

To avoid knee injuries, it is important to wear proper shoes that provide good support. You should also do exercises to strengthen your knee muscles, such as squats and lunges.

4. Ankle Injuries

Ankle injuries can occur in padel due to the quick changes in direction and the running involved in the sport. Symptoms of ankle injuries include pain, swelling, and difficulty walking.

To avoid ankle injuries, it is important to wear proper shoes that provide good support. You should also do exercises to strengthen your ankle muscles, such as ankle rotations and calf raises.

5. Back Injuries

Back injuries can occur in padel due to the constant twisting and bending involved in the sport. Symptoms of back injuries include pain and stiffness.

To avoid back injuries, it is important to use proper technique when hitting the ball. Make sure to use your entire body to generate power and avoid twisting your back. You should also do exercises to strengthen your back muscles, such as planks and back extensions.

In conclusion, padel injuries can be avoided by using proper technique when hitting the ball, warming up properly before playing, and doing exercises to strengthen the muscles involved in the sport. By taking these precautions, you can enjoy playing padel without the risk of injury.