The Mechanics of a Perfect Backhand Groundstroke in Padel

As any padel enthusiast knows, mastering the backhand groundstroke in padel is a key component of becoming a great player. It is a stroke that requires both technical skill and mental fortitude. Proper mechanics are essential when executing a backhand groundstroke, as they ensure the accuracy, power, and effectiveness of the shot. In this article, we’ll be covering the mechanics of a perfect backhand groundstroke in padel, so you can elevate your game to the next level.

Stance

The first thing to consider when preparing for a backhand groundstroke in padel is your stance. Start with your feet shoulder-width apart and perpendicular to the net. Your nondominant foot should be pointing towards the side wall, while your dominant foot should be facing the net. Keep your knees slightly bent and your weight evenly distributed.

Preparation

Next, you’ll need to prepare your racket and body for the shot. Your non-dominant hand should be holding the racket at the base of the grip, while your dominant hand should be placed closer to the head of the racket. The head of the racket should be pointing down towards the ground. Rotate your shoulders and torso to the side, and keep your arm close to your body.

Execution

When you’re ready to hit the shot, shift your weight to your back foot and start to rotate your hips and shoulders towards the ball. Swing the racket in a circular motion behind your back, and as you make contact with the ball, extend your arm and follow through with a high finish. Make sure to keep your eyes on the ball throughout the entire shot.

Common Mistakes

One of the most common mistakes when executing a backhand groundstroke in padel is failing to rotate your hips and shoulders enough. This can result in a less powerful and less accurate shot. Another mistake is hitting the ball too late, which can cause the ball to go out of bounds. Finally, be careful not to over-rotate your hips, or you can lose balance and potentially injure yourself.

Practice Makes Perfect

As with any skill in padel, practice makes perfect. Spend time drilling your backhand groundstroke until the mechanics become second nature. You can also get a coach or a more experienced player to provide feedback on your technique.

In conclusion, the backhand groundstroke in padel is a critical shot that requires proper mechanics, including your stance, preparation, and execution. With practice, you’ll soon be hitting powerful and accurate backhand groundstrokes that will elevate your game to new heights. So grab your racket, head to the court, and start practicing – the backhand groundstroke is waiting for you!