The Fundamental Techniques for Successful Groundstrokes in Padel

The Fundamental Techniques for Successful Groundstrokes in Padel

Are you an intermediate padel player looking to improve your groundstrokes? Well, you’ve come to the right place! In this article, we will delve into the fundamental techniques that will help you master the art of hitting groundstrokes in padel. So, grab your racket and let’s get started!

The Grip

Before we delve into the actual strokes, let’s talk about the grip. The grip is crucial for a solid groundstroke. You need to find a grip that provides both control and power. One popular grip among padel players is the continental grip. This grip allows for versatility in shot selection and gives you the ability to generate both topspin and slice.

The Ready Position

Now that you have your grip sorted, let’s move on to the ready position. The ready position is all about being quick on your feet and balanced. Keep your knees slightly bent and your weight evenly distributed. This stance will allow you to move swiftly and react to any shot with ease.

Footwork

Speaking of movement, footwork is essential for a successful groundstroke. Try to stay light on your feet and be ready to transfer your weight from one foot to the other as you hit the ball. Watch professional padel players and observe how they use quick, small steps to get into the perfect position for their shots.

The Forehand Groundstroke

The forehand groundstroke is a staple in any padel player’s arsenal. To execute this shot, start by turning your body sideways and position yourself with your non-dominant shoulder facing the net. As the ball approaches, rotate your hips and shoulders and swing your racket across your body. Follow through with your racket finishing high over your shoulder. Practice this motion repeatedly until it becomes second nature.

The Backhand Groundstroke

The backhand groundstroke requires a bit more finesse, but with practice, you’ll master it in no time. Stand with your body parallel to the net and hold the racket with both hands. As the ball approaches, step forward with your front foot and rotate your hips and shoulders, swinging the racket across your body. Keep your eye on the ball and aim to make contact in front of your body. Remember, practice makes perfect!

Timing and Accuracy

Timing and accuracy are crucial when hitting groundstrokes in padel. As an intermediate player, focus on keeping your shots consistent and controlled. Aim to hit the ball in the center of your racket’s sweet spot, as this will give you better control and help prevent mishits.

Conclusion

Mastering the art of hitting groundstrokes in padel for intermediate players takes time and practice. By focusing on the fundamental techniques we discussed – the grip, the ready position, footwork, and the proper execution of forehand and backhand groundstrokes – you’ll be well on your way to improving your game. So, get out on the court, keep practicing, and enjoy the thrilling world of padel!