The Anatomy of a Perfect Forehand Groundstroke in Padel

Are you looking to improve your forehand groundstroke in padel? Look no further! In this article, we will break down the elements of a perfect forehand groundstroke and give you tips to improve your game. Let’s dive in!

The Grip

The first step to a perfect forehand groundstroke in padel is the grip. A continental grip is the most common grip used in padel. To achieve this grip, hold the paddle with your non-dominant hand, and place your dominant hand on the paddle so that your V formed by your thumb and index finger lines up with the midpoint of the handle. This grip allows for optimal wrist movement during your swing.

The Setup

The next step is the setup. You want to position yourself with your feet shoulder-width apart, knees slightly bent, and your weight balanced between your feet. This will allow for quick movement in any direction. Make sure your paddle is tilted slightly downwards to create the perfect angle for your groundstroke.

The Swing

Now, onto the swing itself. Start by keeping your paddle close to your body, keeping your elbow at a 90-degree angle. As you begin your swing, rotate your hips and lead with your non-dominant shoulder. Then, push forward with your dominant hand, allowing your wrist to snap at the end of the swing. This will generate power and spin on the ball.

The Follow-Through

Finally, the follow-through is crucial to a perfect forehand groundstroke in padel. After hitting the ball, allow your arm to fully extend and follow-through towards the target. This will increase your accuracy and allow for a quick recovery to prepare for the next shot.

Practice Makes Perfect

Remember, mastering the forehand groundstroke in padel takes practice. Incorporate these tips into your training sessions, and you will see improvement in no time. Don’t forget to focus on consistency and accuracy before trying to hit the ball with more power.

In conclusion, a perfect forehand groundstroke in padel is a combination of a proper grip, setup, swing, and follow-through. With practice, anyone can improve their game and become a master at this essential shot. So grab your paddle, hit the court, and start perfecting your forehand groundstroke in padel today!