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Step-by-Step Guide to Improving Your Padel Backhand Volley

2 min read

Step-by-Step Guide to Improving Your Padel Backhand Volley

Padel is a sport that’s been gaining a lot of popularity in recent years. It’s fun, social, and a great workout. One of the most important shots in padel is the backhand volley. It’s a shot that requires good technique, speed, and accuracy. In this article, we’ll give you a step-by-step guide to improving your padel backhand volley, and help you become a better padel player.

Step 1: Proper grip

The grip is the foundation of any good shot in padel. For the backhand volley, you should use the continental grip. This grip involves placing your index knuckle on the third bevel of the racket handle. The continental grip will allow you to hit flat, slice, and topspin shots with ease, and is essential to mastering the backhand volley.

Step 2: Positioning

Your position on the court is critical to hitting a good backhand volley. Make sure you’re standing with your feet shoulder-width apart, and your body weight evenly distributed. The key to good positioning is to be relaxed, balanced, and ready to move in any direction.

Step 3: Preparation

Before hitting the ball, you need to prepare your racket. Start with your racket face parallel to the ground, and your elbow at shoulder height. Rotate your wrist slightly so that the racket face is facing slightly downwards. You should also step forward with your non-dominant foot. This will help you generate more power and control over the shot.

Step 4: Swing

To hit a good backhand volley, you need to have a smooth, fluid swing. Start by bringing the racket back behind your body, then swing forward towards the ball. Make contact with the ball at the center of your racket face, and follow through towards your target. Your swing should be compact and controlled, and you should strive to hit the ball at waist height.

Step 5: Practice, practice, practice

To improve your backhand volley, you need to practice it regularly. Start by hitting against a wall or practicing with a friend. Pay close attention to your technique, footwork, and positioning. Try to hit both forehand and backhand volleys, and mix up the speed and spin of your shots.

Final thoughts

The backhand volley is an essential shot in padel, and mastering it takes time and practice. By following these five steps, you’ll be well on your way to improving your technique and becoming a more confident and skilled padel player. Remember to keep your grip, positioning, preparation, and swing in mind, and practice regularly to take your game to the next level.

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