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Starting Out in Padel: Exercises for New Players

2 min read

Starting Out in Padel: Exercises for New Players

Welcome to the world of padel, an exciting racquet sport that has grown in popularity over recent years. Whether you’re a seasoned tennis player looking for a new challenge or a complete novice to racquet sports, padel is a game that’s easy to pick up and provides a great workout. In this article, we’ll share some padel exercises for beginners that can help you get started and improve your skills.

Warm-up exercises

Before diving into padel, it’s essential to perform warm-up exercises to avoid injury and prepare your body for play. Some effective exercises include:

– Jogging : Get your heart pumping and warm up your muscles by jogging around the court for a few minutes.

– Jumping Jacks: A classic exercise that stretches your muscles, improves joint mobility, and increases your heart rate.

– Arm Circles: Stand with your arms extended and rotate them in small circles. This exercise helps to loosen up your shoulder joints and improves your range of motion.

– Squats: Squats help to activate your lower body muscles, improving your strength, balance, and stability.

Basic padel drills

Once you’ve warmed up, it’s time to start practicing some basic padel drills. Here are some exercises to get you started:

– Wall Volleys: Stand a few inches away from a wall and practice volleying the ball. Make sure to keep your feet shoulder-width apart, and use your racquet to control the ball’s direction.

– Forehand and Backhand: Practice hitting the ball with both forehand and backhand swings. Focus on using your entire body to generate power and accuracy.

– Serve Practice: One of the most critical elements of padel is the serve. Practice serving from different positions and hitting different types of serves, such as slice and kick serves.

Advanced exercises

For those who have mastered the basics, here are some advanced exercises to push your skills to the next level:

– Ball Control Exercises: Practice juggling the ball with your racquet for as long as possible. This exercise helps you to improve your coordination and ball control.

– Movement Exercises: Improve your footwork by practicing movement exercises such as the ladder drill. Set up a ladder on the court and practice moving your feet in and out of the ladder rungs.

– Doubles Practice: Once you’re comfortable with the game’s basic rules and techniques, try playing doubles with a partner. Doubles play helps you to develop your teamwork and communication skills.


Padel is an exciting and enjoyable game that provides a fantastic workout. By following these padel exercises for beginners, you’ll be well on your way to mastering the game’s fundamental techniques and skills. Remember to practice consistently and keep your body warmed up and limber throughout each session. With time and practice, you’ll become a skilled and confident padel player!

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