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Perfecting the Backhand Padel Shot: Tips and Techniques

2 min read

Perfecting the Backhand Padel Shot: Tips and Techniques

If you’re looking to perfect your padel game, one of the most important things to work on is your backhand shot. While the forehand is often considered the most powerful shot in padel, the backhand is just as crucial for a successful game. In this article, we’ll go over some tips and techniques for perfecting your backhand padel shot.

Understanding the Basics of Padel Shots

Before we dive into the specifics of the backhand shot, let’s quickly review some basics of padel shots. There are four basic shots in padel: the forehand, backhand, volley, and smash. In general, you’ll want to hit the ball with enough force to make it difficult for your opponent to return, but not so much that you sacrifice accuracy. Proper footwork and body positioning are also key to a successful shot.

Techniques for Mastering the Backhand Padel Shot

Now, let’s focus on some specific techniques for perfecting your backhand. Here are some tips to keep in mind:

1. Keep your arm straight: When you swing, make sure your arm is straight and your elbow is locked. This will help ensure a consistent shot.

2. Use your wrist: Your wrist should be loose and flexible when you hit the ball. Use it to generate power and control the direction of the shot.

3. Rotate your body: As with any padel shot, your body should rotate as you swing. This will help you generate more power and accuracy.

4. Aim for the middle of the court: When hitting a backhand shot, aim for the middle of the court. This will keep your opponent on their toes and make it harder for them to return the ball.

Troubleshooting Common Backhand Padel Shot Problems

Even with proper technique, it’s possible to encounter some issues with your backhand shot. Here are a few common problems and how to troubleshoot them:

1. Hitting the ball too high: If you find that you’re hitting the ball too high on your backhand shot, try adjusting your grip. A looser grip can help you hit the ball lower.

2. Struggling with accuracy: If you’re having trouble with accuracy, try slowing down your swing and focusing on technique. Make sure you’re rotating your body, using your wrist, and aiming for the middle of the court.

3. Not hitting the ball hard enough: If you’re not generating enough power on your backhand, try focusing on your footwork. Make sure your weight is shifting properly as you swing, and try to use your legs to generate more power.


Perfecting your padel basic shots, including the backhand, takes practice and dedication. Keep these tips and techniques in mind as you work on your game, and don’t be afraid to experiment and try new things. With time and effort, you’ll soon see improvement in your backhand padel shot and your overall game.

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