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Mastering the Forehand Technique in Padel Tennis

3 min read

Mastering the Forehand Technique in Padel Tennis

Padel tennis is a game that has gained immense popularity in recent years. Originating in Mexico, this racquet sport has exploded in popularity in Spain, and is now being played by millions of enthusiasts worldwide. Though similar to tennis in many ways, padel tennis has its own unique set of rules and techniques that players need to master. One such technique is the forehand shot.

The forehand shot is one of the most commonly used shots in padel tennis. It is a great way to keep the ball in play and maintain control of the game. In this article, we will explore how to master the forehand technique in padel tennis.

The Grip

The first step in mastering the forehand technique is to get the proper grip. Similar to tennis, there are two types of grips that players use in padel tennis: the eastern grip and the western grip. The eastern grip is the most common grip used in padel tennis. It involves placing the index finger on the bottom bevel of the racquet handle, while the thumb is placed on the back of the handle. The other fingers are wrapped around the handle.

The Stance

The next step is to get into the proper stance. A good padel tennis forehand requires a strong and stable stance. Start by standing with your feet shoulder-width apart, with your knees slightly bent. Place your weight on your front foot and point your front foot towards the side fence. Your back foot should be slightly behind your front foot, with the toes pointing towards the net.

The Swing

The most critical part of the forehand technique is the swing. The swing is what generates the power and accuracy of the shot. The forehand swing in padel tennis is similar to the forehand swing in tennis. Start by bringing the racquet back, keeping your elbow raised and your racquet head facing towards the ground. As you swing forward, bring your racquet head up, and brush the ball with an upward motion, generating topspin the ball. Follow through with your swing across your body.

Common Mistakes to Avoid

One of the most common mistakes in padel tennis forehand technique is over-hitting the ball. Over-hitting the ball can decrease the accuracy of your shots, and make it easier for your opponents to return them. Focus on the correct technique and timing, attempting to hit the ball just above the net height. Shooting the ball with enough force to have a good placement is key to hitting a successful shot.

Practice Makes Perfect

Mastering the padel tennis forehand technique in any sport takes time and practice, and padel tennis is no different. Consistent practice will improve your forehand technique, making it easier to hit a variety of shots with accuracy and force. Focus on mastering the correct grip, stance, and swing, and you will be well on your way to becoming an expert in padel tennis.


In summary, the forehand shot is an essential part of any padel tennis player’s game. Mastering the forehand technique takes time and practice, but it is well worth the effort. By getting the correct grip, stance, and swing, you can generate more power, accuracy, and control over your shots. So, get out there, and start practicing your padel tennis forehand today!

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