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Mastering the Basics: A Guide to Padel Fundamentals

3 min read

Mastering the Basics: A Guide to Padel Fundamentals

What is Padel?

Padel is an up and coming racquet sport that is gaining popularity all over the world. It is a fun and social game that is loved by people of all ages and skill levels. Padel is played on a court that is smaller than a tennis court with walls around the sides, which makes the game much more interesting and challenging.

If you are new to Padel, it is important to start with the basics. In this guide, we will go over the essential Padel fundamentals that will help you become a better player.


Footwork is crucial in Padel. It is the foundation of all good shots and movement on the court. A proper footwork technique will allow you to move quickly and efficiently, which means you can get to the ball faster and hit better shots.

To master Padel footwork, start by standing in the center of the court with your feet shoulder-width apart. This stance will help you maintain your balance and be ready to move in any direction. Keep your knees slightly bent and your weight on the balls of your feet, this will enable you to move quickly.

During a game, always try to stay on the balls of your feet, never on your heels. Your movements should always be smooth and fluid, don’t rush or stumble.

The Grip

Your grip is essential to hitting good shots in Padel. A proper grip will help you control the ball and hit shots with more accuracy and power. There are two basic grip types in Padel: forehand and backhand.

To master the forehand grip, start by holding the racquet with your non-dominant hand at the base of the handle. Place your thumb on the back of the handle, then wrap your fingers around the racquet. Make sure to keep a loose grip, this will allow for better wrist action.

To master the backhand grip, hold the racquet with your non-dominant hand at the top of the handle, then grip the racquet the same way as with the forehand grip – making sure to keep a loose grip. Place your thumb on the bottom of the handle instead of on the back.

The Serve

The serve is an essential shot in Padel that sets the tone for the match. A good serve can give you a significant advantage, while a bad one can give your opponent the upper hand.

To master the Padel serve, start at the back of the court with your feet shoulder-width apart. Hold the ball with your non-dominant hand, then use your dominant hand to toss it in the air. Aim for a high toss and try to make contact with the ball at the highest point.

When hitting the ball, make sure to hit it at the right height. Too high and the ball might go out, too low and it may hit the net. A good serve should be smooth and fluid.

The Volley

A volley is a shot that is hit in mid-air, without letting the ball bounce. It is an essential shot to master, as it allows you to take control of the game and hit winners.

To master the volley, start by approaching the ball with your racquet at the ready. Keep your body relaxed and your feet shoulder-width apart, then make contact with the ball in front of you.

When hitting the ball, use a short swing and a soft touch to place it where you want it to go. Keep your eyes on the ball, and your body balanced.


Mastering Padel fundamentals is crucial if you want to become a top player. The above guide highlights the basics of Padel, including footwork, grips, serving, and volleying. By mastering these fundamentals, you will be able to play with more control, power, and accuracy, and enjoy the game to its fullest. Remember, have fun and practice regularly to improve your game.

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