Mastering the Back-Hand Padel Return: A Step-by-Step Guide

As a padel player, being able to return the ball effectively is one of the most important skills to possess. The back-hand padel return, in particular, can often be seen as a difficult move to master. In this step-by-step guide, we’ll cover everything you need to know to perfect your back-hand padel return and improve your game.

Step 1: Get into Position

To start, stand with your feet shoulder-width apart and your weight evenly distributed. Your feet should be positioned so that they’re facing the net, and your non-dominant foot should be slightly ahead of your dominant foot. Your knees should be slightly bent, and your hips should be rotated towards the net.

Step 2: Prepare Your Paddle

Once you’re in position, hold your paddle with a firm grip, making sure that the face of the paddle is flat and facing forward. Your other hand should be used to support the bottom of the paddle. This will help you generate more power and control when returning the ball.

Step 3: Track the Ball

As the ball approaches, focus on tracking it with your eyes. Watch the ball carefully and try to anticipate where it will land. This will help you move quickly and position yourself correctly for the return.

Step 4: Bend Your Knees

As the ball gets closer, bend your knees slightly and lower your center of gravity. This will help you generate power and stability when making the return.

Step 5: Swing Your Paddle

As the ball approaches, swing your paddle back and line it up with the ball. Your swing should be smooth, with a slight upward motion. Your paddle should make contact with the ball when it is at the highest point of your swing.

Step 6: Follow Through

After making contact with the ball, follow through with your swing, bringing your paddle across your body. This will help you generate more power and control on your return, and also position you for the next shot.

Tips for Success

– Keep your eyes on the ball at all times

– Use your entire body to generate power and control

– Practice regularly to improve your technique and timing

– Stay relaxed and focused during the shot

– Keep your paddle face flat and aligned with the ball

In conclusion, mastering the back-hand padel return takes practice and patience, but by following these steps and tips, you’ll be well on your way to improving your game. Remember to stay focused, keep your eye on the ball, and practice regularly. With time and dedication, you’ll become a pro at the back-hand padel return.