Introduction to Padel Groundstrokes for Beginners

If you’re new to padel, then you’re probably wondering where to start. You might wonder what types of shots to use. Padel groundstrokes are a fundamental part of the sport, and learning the techniques required can make a massive difference to your game.

Padel is a racket sport that is relatively easy to pick up. Still, like most sports, learning to play well takes a bit of practice. Mastering the fundamental skills, including groundstrokes, can make all of the difference, pushing your game to the following level.

In this post, we will introduce you to padel groundstrokes for beginners and provide you with some tips to improve your technique.

What is a groundstroke?

Groundstrokes in padel are shots hit from the baseline with the ball bouncing once. These are some of the most common shots in padel. They are useful for maintaining rallies and putting pressure on your opponents.

Types of groundstrokes:

There are two main types of groundstrokes you’ll use in padel:

1. The forehand – You begin with forehand groundstrokes, using your dominant hand to hit the ball.

2. The backhand – You’ll also use your backhand, generally weaker than your forehand. This shot has a different technique and may take longer to perfect.

Tips for executing a perfect padel groundstroke:

1. Stay relaxed: Tense muscles will negatively affect your shot. Focus on keeping your muscles relaxed and your grip firm.

2. Proper posture: Maintain a stable base with your feet shoulder-length apart. Keep your knees bent, and your chest up to achieve perfect posture.

3. Follow-through: Follow-through is the completion of your swing motions after connecting with the ball. This action can provide you with the ball’s final direction, speed, and spin.

4. Impact with the ball: Strike the ball when it’s at its highest point. Keep your eyes on the ball throughout. Don’t forget your contact point should be in front of your body.

5. Get in the rhythm: Padel groundstrokes will require consistent practice to get right. When practicing, focus on getting into a fluid rhythm to make your shot smoother and more accurate.

Conclusion

Learning to perform Padel groundstrokes correctly takes time. Knowing the basics and the techniques required will give you a much better foundation for taking your game to the next level. Remember to stay calm, maintain good posture and follow through. Padel groundstrokes for beginners may take a while to perfect, but when you get them right, they can make all the difference to your game.