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Improving Your Padel Return: Techniques and Tips

3 min read

Improving Your Padel Return: Techniques and Tips

Padel is an exciting sport that requires skills in various areas ranging from serving, returning, volleying, and smashing, among others. The padel return is one of the most crucial parts of the game, and it can make or break your success in a match. In this article, we will be discussing a few techniques and tips to improve your padel return and become a master of the game.

Technique 1: Positioning

The first step to improving your padel return is ensuring that you are in the right position on the court. Your position is crucial and can determine the quality of the return you make. Ensure that you stand slightly behind the baseline, with your feet shoulder-width apart, and your knees slightly bent. This position will give you the right balance to move in any direction quickly. You should also keep your paddle up to your waist level to be ready to make the return.

Technique 2: Anticipation

Anticipation is another critical aspect of improving your padel return. To anticipate correctly, observe your opponent’s body position, where they hit the ball, and the angle of the shot. This observation will help you prepare well for the return and move to the best position to hit the ball. Anticipation is an art that improves with practice, and the more you play, the easier it becomes to read your opponent’s moves.

Technique 3: Footwork and Body Position

Footwork and body position are critical for any padel player to master. When it comes to the padel return, quick and precise footwork will help you get to the ball faster, giving you more time to prepare for the shot. Once you get to the ball, keep your non-dominant foot slightly behind your dominant one to avoid tipping over. In this position, you can transfer your weight correctly and hit the ball with ease.

Tips for Improving Your Padel Return

1. Practice regularly: Consistency is key, and the more you practice, the better you will become at making returns.

2. Focus on your opponent’s shot: Keeping your eyes on your opponent’s shot will help you anticipate and prepare for the return better.

3. Vary your returns: Try to add variety to your returns by hitting the ball low, high, or in different directions. This variation can confuse your opponent and give you an advantage.

4. Play with better players: Playing with experienced and better players can help you learn different techniques and improve your game.

5. Relax: Finally, relax and enjoy the game. Padel is a fun and exciting sport, and the more relaxed you are, the better you will play.


Improving your padel return takes time, patience, and practice. By developing good footwork, body position, anticipation, and varying your returns, you can become a master of the game. Remember to practice regularly, stay relaxed, and enjoy the game. With these tips and techniques, you will be on your way to improving your padel return and taking your game to the next level.

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