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Improving Your Padel Movement: Getting the Basics Right

2 min read

Improving Your Padel Movement: Getting the Basics Right

Padel is a fast-paced racket sport that has become extremely popular in recent years. The sport requires good hand-eye coordination, strategy, and quick movement. To excel in padel, it is crucial to get the basics of padel movement right. From footwork to positioning, here are some tips to help you improve your padel movement.


Good footwork is the foundation of padel movement. Without it, you cannot move around the court quickly and efficiently. When playing padel, you should always be on your toes, ready to move in any direction. Bouncing on the balls of your feet will help you stay light on your feet and ready to react to the next shot.

It is also important to use the right footwork when moving around the court. When moving forward, take small steps and keep your weight forward. When moving back, take larger steps and lean back slightly to maintain balance. When moving sideways, use a shuffle step to cover more ground quickly.


Positioning is another crucial aspect of padel movement. When playing padel, you should always try to position yourself in a way that allows you to get to the ball quickly and hit an effective shot. The ideal position is one where you are close to the net, but not too close. This will allow you to cover more ground and hit the ball before it bounces twice.

When your partner is hitting the ball, you should always be ready to move. This means keeping your weight on your toes and your eyes on the ball. If your partner hits a shot to the left side of the court, move to the right side of the court to cover the center. If your partner hits a shot to the right side of the court, move to the left side of the court to cover the center.


Speed is of utmost importance in padel. The faster you can get to the ball, the more time you will have to hit an effective shot. To improve your speed, it is important to work on your agility and reaction time. One simple way to do this is to practice moving laterally while keeping your knees bent and your weight on your toes.

Another way to improve your speed is to practice footwork drills. For example, you can set up cones or markers on the court and practice moving quickly around them. You can also practice hitting shots from different positions on the court and trying to get to the next shot as quickly as possible.


Improving your padel movement is essential if you want to take your game to the next level. By focusing on your footwork, positioning, and speed, you can become a more efficient and effective player. Remember to always stay on your toes, be ready to move, and practice regularly. With these tips, you will be well on your way to becoming a master of padel movement.

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