Elevate Your Game with These Padel Gym Exercises

If you want to dominate the padel court, then you need to invest in your physical wellness. Tennis-like padel may seem like an easy sport to master, but it requires agility, endurance, and strength. Hitting a ball back and forth on a court can be physically demanding, especially if you’re playing for long hours. That’s why you should work on your fitness and stamina off the court to become a better padel player.

Here are some padel gym exercises that you should incorporate into your workout routine to elevate your game.

1. Burpees

Burpees are a full-body workout that target every muscle group. They are great for building stamina and endurance, which is critical in padel. Start by standing straight and then jumping down into a push-up position. Do a push-up and then jump back up to your starting position. You can add a jump at the end to make it more intense. Aim to do at least 10 burpees in a minute, and gradually increase the number as you get fitter.

2. Squats

Squats are one of the best exercises for strengthening your legs and glutes, which are essential for padel. Start by standing with your feet hip-width apart, then lower your body as if you’re sitting in a chair. Make sure your knees don’t go beyond your toes, and keep your back straight. Aim to do at least 20 squats in a set, and gradually increase the number as you get stronger.

3. Lunges

Lunges are great for improving your balance and stability, which you need in padel. Start by standing straight and then take a big step forward with your left leg. Bend your left knee until your thigh is parallel to the floor. Your right knee should be hovering just above the ground. Step back and repeat with your right leg. Aim to do at least 10 lunges on each leg in a set, and gradually increase the number as you get more stable.

4. Planks

Planks are great for strengthening your core, which is essential for padel. Start by getting into a push-up position, then lower your body until your arms form a 90-degree angle. Hold this position for as long as you can without letting your hips sag or rise. Aim to hold the plank for at least 30 seconds in a set, and gradually increase the time as you get stronger.

5. Jumping jacks

Jumping jacks are a great cardio exercise that will get your heart rate up in no time. Start by standing straight with your feet together and your arms by your side. Jump up and spread your legs, while raising your arms above your head. Jump back to your starting position and repeat. Aim to do at least 30 jumping jacks in a minute, and gradually increase the number as you get fitter.

These padel gym exercises will help you become a better player by improving your stamina, endurance, strength, balance, stability, and core. Incorporate them into your workout routine, and you’ll start to see the results on the court. Remember, the key to mastering padel is to invest in your fitness off the court, so you can dominate on the court.