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Easy and Effective Padel Exercises for Beginners

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Easy and Effective Padel Exercises for Beginners

If you’re a beginner in the world of padel, it can be intimidating at first. However, with the right padel exercises, you can quickly improve your skills and feel more comfortable on the court. Here are some easy and effective padel exercises for beginners to try out.

Forehand and Backhand Drills

One of the most crucial skills to master in padel is the forehand and backhand shots. An excellent way to start practicing these shots is to stand a few feet away from the wall and hit the ball back and forth between your forehand and backhand sides. Focus on your form and aim for accuracy. Increase the distance between you and the wall as you improve.

Footwork Exercises

Good footwork is also critical for padel players. A useful exercise to improve your footwork is to place cones, water bottles, or any markers in various positions around the court. Then, move around the court, weaving in and out of the markers, and practice hitting the ball from those positions. This exercise helps improve your agility and speed on the court.

Volley Drill

The volley is a challenging shot to master for beginners, but it’s a vital one to learn as it’s used frequently in the game. To practice this shot, have a partner hit the ball toward the net while you approach it, then volley the ball back to them. Focus on keeping your form and hitting the ball with the right amount of power and accuracy.

Wall Serves

Serving is an essential part of padel, and practicing with a wall is a quick and easy way to improve your serve. Stand a few feet away from the wall with your racket hand facing the wall. Hit the ball straight into the wall, and practice getting the proper height and power on your serve.

Singles Play

One of the most challenging aspects of padel for beginners is learning to play with a partner. However, if you don’t have someone to play with, singles play is an excellent way to practice your skills. It allows you to work on shots, footwork, and positioning while getting a good workout.


There are many padel exercises for beginners to improve their skills and become comfortable on the court. Remember to focus on form, accuracy, and power during your practice sessions. Incorporating these exercises into your routine will get you on the right track to becoming a skilled padel player in no time.

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