Effective Drills for Groundstrokes in Doubles Padel

Greetings, fellow padel enthusiasts! Have you ever wondered how to hit a groundstroke in doubles padel like a pro? Well, you’re in luck because today we have some effective drills that will help you improve your groundstroke technique and dominate the doubles court. So, let’s grab our paddles and get started!

The Power of Consistency

Before we dive into specific drills, let’s discuss the importance of consistency in your groundstrokes. In doubles padel, it’s all about teamwork and keeping the ball in play. A well-executed groundstroke can put your opponents on the defensive, allowing you and your partner to take control of the point.

Now, let’s move on to the drills:

1. The Cross-Court Challenge

This drill is a fantastic way to improve your accuracy and control. Start by standing in the backhand corner of your side of the court, while your partner stands in the forehand corner on the opposite side. Begin by rallying cross-court, aiming to hit every ball to your partner’s forehand side.

This drill not only helps improve your groundstrokes but also promotes communication and understanding between you and your partner. Keep the rally going as long as possible, and try to minimize errors while maintaining a steady rhythm.

2. The Lob and Smash

This drill is a fun way to work on your offensive and defensive skills simultaneously. One player starts the drill by hitting a high lob towards the baseline of the opposing team. The other player must then sprint forward, execute an accurate groundstroke, and aim for a powerful smash into the opponents’ empty court.

This drill forces you to quickly transition from defense to offense, mimicking the fast-paced nature of doubles padel. Focus on hitting the groundstroke with precision and generating enough power to execute the smash effectively.

3. The Random Target Rally

In this drill, you and your partner will pick specific targets on the opposing side of the court, such as the corner or the center. The goal is to rally back and forth, hitting your groundstrokes to these predetermined targets.

This drill improves your ability to hit your groundstrokes accurately, even under pressure. By constantly changing targets, you’ll also develop better court awareness and increase your ability to strategically place your shots in doubles padel.

Conclusion

Mastering the art of hitting groundstrokes in doubles padel requires plenty of practice, but with these effective drills, you’ll be well on your way to becoming a formidable force on the court. Remember to focus on consistency, accuracy, and teamwork during your training sessions.

So, there you have it! By incorporating these drills into your padel routine, you’ll enhance your groundstrokes, impress your opponents, and ultimately enjoy a more successful doubles padel game. Now go ahead and give them a try! Good luck!