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Eating for Endurance: Padel Nutrition Tips for Long Matches

2 min read

Eating for Endurance: Padel Nutrition Tips for Long Matches

As a passionate padel player, you know that nutrition plays a crucial role in getting you across the finish line in those long and grueling matches. Padel nutrition isn’t just about eating a healthy diet, it’s about eating smart.

Here are some tips to help you fuel your body and stay energized throughout the game.

Hydration is Key

One of the most important things you need to do is stay hydrated. When playing padel, your body loses fluids through sweat and breathing. If you don’t replenish these fluids, you’ll quickly become fatigued and dehydrated.

Make sure you drink plenty of water before, during, and after the match. You can also add some electrolytes to your water to help your body absorb the fluids.

Eat a Balanced Meal Before the Match

Eating a balanced meal before the match can help give you the energy you need to power through those intense points. Your meal should consist of carbohydrates, protein, and healthy fats.

Carbohydrates provide energy, protein helps repair and build muscle, and healthy fats help with focus and concentration. Make sure to eat this meal about 2-3 hours before the match to give your body enough time to digest.

Snack During the Match

During long matches, it’s important to keep refueling your body with nutrients. You can snack on foods that are high in carbohydrates and easy to digest, such as bananas, granola bars, or sports drinks.

However, be careful not to eat too much, as this can lead to cramping and discomfort. Snacking on small portions throughout the match will help you stay energized without weighing you down.

Refuel with Protein After the Match

After the match, you need to refuel your body with protein to help repair and build muscle. You can opt for a protein shake or a meal that is high in protein, such as fish, chicken, or tofu.

In addition, make sure to drink plenty of water to rehydrate your body and prevent muscle soreness.


Nutrition plays a crucial role in helping you perform your best on the padel court. Make sure to stay hydrated, eat a balanced meal before the match, snack during the match, and refuel with protein after the match.

By following these padel nutrition tips, you’ll be able to stay energized and focused throughout those long and grueling matches. So what are you waiting for? Get out there and dominate the court!

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