Unleash Your Padel Potential

Building Strength for Padel: An Introduction to Resistance Training

2 min read

Building Strength for Padel: An Introduction to Resistance Training

Are you a beginner in padel and looking to improve your game? One of the most important aspects of playing padel is building strength and endurance. To achieve this, you need to incorporate resistance training into your workout routine. In this article, we will provide an introduction to resistance training for beginners in padel.

What is Resistance Training?

Resistance training is a type of workout that involves using weights or other forms of resistance to build strength and endurance. This can include exercises such as lifting weights, using resistance bands, or bodyweight exercises. The goal of resistance training is to challenge your muscles to work harder, which in turn helps to build strength and muscle size.

Why Resistance Training is Important for Padel?

Padel is a sport that requires a combination of strength, endurance, and agility. Resistance training is a great way to improve all three of these aspects of your game. For example, resistance training can help you with:

– Improving power in slams and serves
– Increasing upper and lower body strength, necessary for running and jumping
– Boosting endurance and stamina for long games

Overall, resistance training will allow you to play padel at a higher level for a longer time without losing strength or energy.

Padel Exercises for Beginners

To start with resistance training, here are some padel exercises for beginners:

1) Squats

Squats are a great way to build leg strength which is important for running and jumping in padel.

To perform a squat:
– Stand with your feet shoulder-width apart
– Lower your body by bending your knees while keeping your back straight
– Go down and squeeze your glutes to come back up to the starting position
– Repeat for a set of 8-10 reps

2) Lunges

Lunges are another effective exercise that helps to target your legs and improve balance needed for playing padel.

To perform a lunge:
– Stand with your feet hip-width apart
– Take a step forward with one foot while bending your knees to a 90-degree angle
– Keep your core engaged and maintain your balance
– Push through your front foot back to starting position and repeat with the other leg.
– Do this for 8-10 reps on each leg

3) Push-ups

Push-ups are great for developing upper body strength and stamina to help you sustain long rallies.

To perform a push-up:
– Start in a plank position with your arms straight and your hands shoulder-width apart.
– Lower your body until your chest almost touches the ground and elbows are at a 90-degree angle.
– Raise your body back up to the starting position and repeat for 8-10 reps.


Resistance training is essential for building strength and endurance for padel. Incorporating exercises like squats, lunges, and push-ups in your workout regime will allow you to improve your game and increase your level of play. Remember to start slow and increase the resistance gradually to avoid injury. Keep practicing and perfecting the techniques of these padel exercises for beginners!

Leave a Reply

Your email address will not be published. Required fields are marked *

Copyright © All rights reserved. | Newsphere by AF themes.