Advanced Techniques for Hitting Groundstrokes in Padel

Advanced Techniques for Hitting Groundstrokes in Padel

As an advanced padel player, you may already know how to hit a basic groundstroke. But there are various techniques that can enhance your performance in the game. In this article, we will share some techniques that will help you improve your groundstroke.

The Importance of the Stance

Before hitting the ball, it’s essential to get the right stance. A solid foundation can help you control your shot and make it more powerful. The classic stance for hitting groundstrokes in padel is to stand in a semi-open position, with your shoulder and feet pointing towards the net. This stance enables you to hit both forehand and backhand shots with ease.

The Gripping Technique

The grip is a crucial part of hitting groundstrokes. There are two types of grips that you can use, the Continental grip for a topspin shot, and the Eastern grip for a flat shot. While the Continental grip is a standard grip for most players, the Eastern grip can give you a more potent, flatter shot.

The Importance of Footwork

Footwork can give you an edge in padel. It can help you get to the right position and hit the shot with the correct trajectory. The right footwork involves taking small steps and keeping your center of gravity low. Experts recommend that you use small jumps to position yourself instead of making big strides, which can throw off your balance.

The Forehand Groundstroke

The forehand is one of the most critical shots in any padel game. To hit a successful forehand groundstroke, you must be in the right position. Always keep your feet shoulder-width apart, and shift your weight towards your front foot as you make contact with the ball. This technique will allow you to move your hips forward, giving your shot more power.

The Backhand Groundstroke

The backhand shot is one of the trickiest shots in padel. To hit a powerful backhand shot, you need to keep your stance low and close to the ground. Use the Continental grip, and keep your wrist firm to hit a topspin shot. Aim the ball slightly in front of the body and hit it with a smooth motion, keeping your eye on the ball throughout the hit.

Conclusion

To hit a groundstroke in padel, you must have a solid foundation, good grip, and excellent footwork. By following the techniques above, you can take the effectiveness of your groundstrokes to the next level. These techniques require practice, so take your time and be patient. Apply what you have learned during practice games and matches, and you will see a significant improvement in your performance. Keep in mind that every player is different, and it may take time to find the right stance and grip that works for you. But with practice and dedication, you will master these advanced techniques and become a pro.