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A Deep Dive into Padel Fundamentals: Developing a Strong Foundation

3 min read

A Deep Dive into Padel Fundamentals: Developing a Strong Foundation

Padel is a sport that is gaining popularity rapidly, and for good reasons. It is easy to learn, exciting to play, and is a great workout. To dominate in padel, it is crucial to develop a strong foundation in the fundamentals of the game. In this article, we will be taking a deep dive into padel fundamentals to help you become a better player.

The Basic Rules

Before we dive into the techniques, let’s first brush up on the basic rules of padel. Padel is a racquet sport that is played on a court with walls on all sides. The objective is to hit the ball over the net and into the opponent’s court in a way that they are unable to return it. In padel, the ball can hit the walls, but it must first bounce on the court before it hits the wall.

The Grip

One of the most crucial fundamentals in padel is the grip. There are two primary grips used in padel- the “continental” and “western” grips. The continental grip is utilized when hitting volleys or serves from the forehand side. The western grip, on the other hand, is used when hitting groundstrokes with the forehand. It is essential to find the grip that feels comfortable for you and to practice until it becomes second nature.


Footwork is another critical fundamental in padel. Efficient movement and positioning can make a massive difference in your performance. The correct stance and foot positioning can make hitting shots and returning balls much easier. Always keep your body weight on your toes and be prepared to move forward, backward, left or right as needed. Try to keep your feet parallel to the court when hitting a shot, as it will give you more balance.

Shot selection

Proper shot selection is an important aspect of padel. It requires a good sense of court positioning and the ability to analyze your opponents’ weaknesses. At the same time, it is also essential to have the skills to execute the shot you want to make correctly. The most common shots in padel are the lob, smash, forehand drive, backhand drive, backhand drop shot, and forehand drop shot.


Finally, communication is crucial in padel. It’s essential to communicate effectively with your partner and to develop a sense of understanding between the two of you. Communication allows you to anticipate your partner’s movements, cover the court better and plan strategies for winning points. Pay special attention to the ball’s direction and always keep an eye on your partner’s court positioning.

In conclusion, padel is a sport that is fun and easy to learn. Developing a strong foundation in the fundamentals is crucial to improving your performance. Focus on developing a strong grip, footwork, shot selection, and communication, and you will be on your way to becoming a skilled padel player. Keep practicing, stay focused, and most importantly, have fun!

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