A Complete Guide to Padel Groundstroke Techniques

A Complete Guide to Padel Groundstroke Techniques

Padel is a fun and exciting sport that has gained immense popularity in recent times. Similar to tennis, Padel involves hitting a ball back and forth over a net but on a smaller court. Padel is a sport that requires a combination of speed, agility, accuracy, and technique. One of the fundamental Padel techniques is the groundstroke. In this guide, we will take you through the complete guide to Padel groundstroke techniques.

What is a Groundstroke in Padel?

A groundstroke is a shot played from the ground aimed at hitting the ball back to the opponent’s side. In Padel, there are two types of groundstrokes – the forehand groundstroke and the backhand groundstroke.

Forehand Groundstroke Technique

The forehand groundstroke is an essential technique in Padel and is one of the first shots beginners learn. To execute a forehand groundstroke, follow these steps:

1. Position yourself parallel to the center of the court with your feet shoulder-width apart.
2. Hold the padel racket with both hands ensuring that your grip is firm.
3. As your opponent hits the ball towards you, move your body forward and place your dominant foot forward.
4. Swing your racket back, bending your elbow while keeping your non-dominant hand near the racket’s staff.
5. Come up with a racket and hit the ball using the sweet spot(the center of the racket).
6. After hitting the ball, quickly recover and return to your starting position.

Backhand Groundstroke Technique

The backhand groundstroke is the shot used when the player hits the ball with the racket’s backhand grip. To execute a backhand groundstroke, follow these steps:

1. Position yourself parallel to the center of the court with your feet shoulder-width apart.
2. Hold the padel racket with both hands ensuring that your grip is firm, with your non-dominant hand above the dominant hand.
3. As your opponent hits the ball towards you, move your body forward and turn your torso to the dominant side.
4, Swing your racket back, bending your elbow, while keeping your non-dominant hand near the racket’s staff.
5. Move your racket forward, ensuring that the sweet spot contacts the ball.
6. Follow through with your arm after hitting the ball, and quickly recover to your starting position.

Tips for Improving Padel Groundstroke Techniques

Improving your Padel groundstroke techniques requires consistent practice and dedication. Below are some tips that can assist you in perfecting your groundstrokes:

1. Ensure a good grip on the padel racket.
2. Maintain the correct posture and position on the court.
3. Focus your eyes on the ball and your opponent’s movements.
4. Practice hitting the ball at different angles and speeds to increase your accuracy.
5. Ensure that the sweet spot of the racket makes contact with the ball.
6. Recover quickly and maintain an athletic position after hitting the ball.

In conclusion, Padel groundstroke techniques are essential for any Padel player, beginner or advanced. It’s important to ensure that you are practicing the correct technique and regularly practicing to perfect your groundstrokes. Remember factors such as grip, posture, and body alignment when working on your technique. We hope that this guide has been useful in improving your Padel groundstroke techniques, and we wish you the best of luck in your Padel journey.