Improving Your Groundstrokes: Tips for Intermediate Padel Players

Padel is a fun and exciting racket sport that has become increasingly popular over the years. Whether you are just starting out or have been playing for a while, mastering your groundstrokes is essential to becoming a successful padel player. In this article, we’ll go through some tips to help intermediate players improve their groundstrokes and take their game to the next level!

1. Focus on Footwork

Footwork is crucial when it comes to hitting a groundstroke in padel. Ensure that your feet are shoulder-width apart, and your weight is on the balls of your feet. You should also have your non-dominant foot forward, and your dominant foot slightly back. This stance will allow you to pivot and move quickly around the court to hit the ball wherever it is.

2. Get Your Grip Right

The grip you use will determine the kind of swing you make. For a groundstroke, a continental grip is the best. Hold your racket as if you were going to shake hands with it, and use your other hand to support it. This grip provides a balance of power and control, allowing you to hit the ball with precision and force.

3. Use Your Body Weight

Using your body weight is essential when it comes to hitting a groundstroke. As the ball approaches, transfer your body weight from your back foot to your front foot, twisting your torso and hips. Then, swing your racket in a smooth motion, following through with your arm and continuing the rotation of your body.

4. Aim for the Sweet Spot

Every racket has a sweet spot, an area on the strings that provides the perfect balance of power and control. Practice hitting the ball in this area consistently. You can find your racket’s sweet spot by hitting balls in different locations on the strings and seeing where you get the best results.

5. Keep Your Eye on the Ball

Finally, always keep your eye on the ball. It may sound obvious, but many players get distracted by their surroundings and forget to watch the ball. Keeping your eye on the ball will help you make contact at the right time and hit it with the right amount of force and spin.

In Conclusion

Improving your groundstrokes takes practice, patience, and dedication. By focusing on footwork, getting your grip right, using your body weight, aiming for the sweet spot, and keeping your eye on the ball, you can take your game to the next level. Remember, practice makes perfect, so get out on the court and start hitting those groundstrokes!