Improve Your Padel Groundstrokes With These Effective Training Exercises

Are you looking for the perfect way to improve your padel groundstrokes? Look no further! In this article, we’ll take a look at some fantastic training exercises that will help you take your game to the next level.

Exercise 1: Wall Hitting

One of the most effective ways to improve your padel groundstrokes is by hitting against a wall. Try standing around 8-10 feet away from the wall and practice hitting the ball back and forth. This exercise is great for improving both your forehand and backhand strokes.

Exercise 2: Backhand Overhead Practice

The backhand overhead is one of the trickiest shots in padel that can catch many players off guard. To perfect this move, start by standing around two feet away from the net and hitting the ball over the net with your backhand. Practice doing this until it becomes second nature.

Exercise 3: Lateral Movement Drills

To be successful in padel, it’s important to have excellent lateral movement skills. A great exercise for improving this is to create two lines of cones on both sides of the court. Start at one end of the court, move laterally to the first set of cones, touch it with your racket, then move laterally to the second set of cones and touch it with your racket. Practice this exercise repeatedly until you can do it without difficulty.

Exercise 4: Shadow Practice

Shadow padel is a fantastic way to get the feel for different strokes and shots without actually hitting the ball. Stand in front of a mirror and practice swinging your racket while observing your body position and technique.

Now that we’ve covered some effective padel groundstroke training exercises, it’s important to note that repetition and consistent practice are key to perfecting any skill. Keep practicing these exercises, and give yourself the time needed to develop and improve your game.

Remember, padel groundstroke training exercises are not only great for improving your skills but also for helping to prevent injury. So why wait? Grab your racket and start practicing today!