5 Padel Fitness Exercises to Improve Your Game

As a padel player, you know that being in top physical shape is essential to performing your best on the court. Padel is a game that requires agility, speed, and strength, so incorporating exercises that target those areas is crucial to enhancing your game. In this article, we’ll be taking a look at five padel fitness exercises that will help you improve your game and dominate on the court.

1. Lateral Cone Jumps

Lateral cone jumps are a great way to improve your agility and footwork, which is essential in padel. Start by setting up two cones about three feet apart. Stand to the left of the cones and jump to the right, making sure to clear both cones. Once you land to the right of the cones, jump back to the left. Repeat this movement for one minute, then rest for 30 seconds. Complete four sets.

2. Bulgarian Split Squat

The Bulgarian split squat is a fantastic exercise for building leg strength and stability, which is critical in padel. Start by placing your rear foot on a bench or step behind you. Keep your front foot flat on the floor, and your knee should be directly above your ankle. Lower your body by bending your front knee, making sure your rear knee hovers just above the ground. Push through your front foot and rise back up to the starting position. Complete 10 reps on each leg for three sets.

3. Seated Medicine Ball Twists

Seated medicine ball twists are perfect for improving core strength and rotational power. Start by sitting on the ground with your knees bent and your feet flat on the floor. Hold a medicine ball with both hands at chest height. Twist your torso to the left, then twist to the right. Complete 20 reps, then rest for 30 seconds. Repeat for two more sets.

4. Skater Lunges

Skater lunges will help you develop your lateral movement and balance, essential in padel. Start by standing with your feet hip-distance apart. Step your right foot behind your left leg and bend both knees, lowering your body towards the ground. Push off your left foot and jump to the right, landing on your right foot. Bring your left foot behind your right leg, bending your knees, and lowering your body towards the ground. Repeat for one minute, then rest for 30 seconds. Complete four sets.

5. Plank with Shoulder Touches

Plank with shoulder touches will help you improve core strength, balance, and shoulder stability. Start in the plank position with your forearms on the ground, and your body should be in a straight line from your head to your feet. Lift your right hand and touch your left shoulder, then return your hand to the ground. Repeat with your left hand, touching your right shoulder. Complete 20 reps, then rest for 30 seconds. Repeat for two more sets.

Incorporating these five padel fitness exercises into your training routine will help you develop the physical attributes necessary to perform your best on the court. Don’t overlook the importance of fitness, as it can be the difference between winning and losing in padel. So, why not add these exercises to your next workout session and see how much they improve your game?