5 Essential Padel Groundstroke Drills for Beginners

Padel is a fast-paced racquet sport that combines elements of tennis and squash. It’s easy to learn and pick up for beginners, which is why it’s becoming more and more popular around the globe.

If you’re new to padel, there are many aspects of the game that you need to master before you can become a competent player. One of the most important skills you need to learn is groundstrokes. Groundstrokes are the shots that you hit after the ball bounces on the court. They’re essential for setting up points and controlling the game.

In this article, we’re going to look at 5 essential padel groundstroke drills for beginners. These drills will help you hone your groundstroke technique and improve your game. So, let’s get started!

1. Forehand to forehand drill

The first drill we’re going to look at is the forehand to forehand drill. This drill is great for beginners because it helps you develop your forehand technique and consistency.

To do this drill, stand on one side of the court with your partner on the other side. Rally back and forth using forehand shots only. Focus on hitting the ball with the sweet spot of your racquet and keeping the ball low over the net. This drill will help you develop your consistency and build your confidence.

2. Backhand to backhand drill

The backhand to backhand drill is similar to the forehand to forehand drill, but this time you’re hitting backhand shots. This drill will help you develop your backhand technique and improve your consistency with this shot.

To do this drill, stand on one side of the court with your partner on the other side. Rally back and forth using backhand shots only. Focus on hitting the ball with the sweet spot of your racquet and keeping the ball low over the net. This drill will help you develop your consistency and build your confidence with your backhand shot.

3. Cross-court forehand drill

The third drill we’re going to look at is the cross-court forehand drill. This drill will help you develop your forehand technique and accuracy.

To do this drill, stand on one side of the court with your partner on the other side. Hit forehand shots cross-court to your partner’s forehand. Your partner should hit the ball back to you cross-court as well. This drill will help you develop your accuracy and timing with your forehand shot.

4. Cross-court backhand drill

The cross-court backhand drill is similar to the cross-court forehand drill, but this time you’re hitting backhand shots. This drill will help you develop your backhand technique and accuracy.

To do this drill, stand on one side of the court with your partner on the other side. Hit backhand shots cross-court to your partner’s backhand. Your partner should hit the ball back to you cross-court as well. This drill will help you develop your accuracy and timing with your backhand shot.

5. Random ball placement drill

The final drill we’re going to look at is the random ball placement drill. This drill will help you develop your reflexes and court coverage.

To do this drill, stand on one side of the court with your partner on the other side. Your partner should hit the ball to random places on your side of the court. Your job is to hit the ball back to your partner as quickly and accurately as possible. This drill will help you develop your reflexes and improve your court coverage.

In conclusion, these 5 essential padel groundstroke drills for beginners will help you develop your technique, consistency, accuracy, reflexes and court coverage. By doing these drills regularly you will stay motivated, ensure you can practice regularly, and improve your overall game. Incorporate them into your practice sessions and watch your game improve before your eyes.